Take a couple of days by yourself and rent a nice cabin in some nice, happy place. Stay a day or two… — Frederick Lenz Copy Share Image
Focus on beauty all day long. Realize how incredibly beautiful your life is. How incredibly beautiful it is to feel, to look… — Frederick Lenz Copy Share Image
As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the… — Frederick Lenz Copy Share Image
Let's say you dissolve and become infinite light. There is this sense of being light even though the mind is not thinking… — Frederick Lenz Copy Share Image
In my travels, I have found two peoples, the Tibetans and the Fijians, who don't seem to have this problem. Their closeness… — Frederick Lenz Copy Share Image
When I go visit my brother monks in Japan and sit down with other Zen Masters, they look at my crazy clothes… — Frederick Lenz Copy Share Image
The ashram is where everyone lives in the same building or on the same grounds. You feel that it's selfish for you… — Frederick Lenz Copy Share Image
That's what self-discovery seems to mean to most people. You're going to beat yourself up. You're going to reduce what you're supposed… — Frederick Lenz Copy Share Image
The world is always chaos, but we pretend that it's not because it makes us feel better. In doing so we're able… — Frederick Lenz Copy Share Image
We label things through value systems that we have developed. But nothing is or is not unless we feel it is that… — Frederick Lenz Copy Share Image
The tonal is also endless and limitless. We like to think of it as being finite so we feel better. — Frederick Lenz Copy Share Image
Happiness is something that comes from creating good karma. The monk who feels that what they are doing is unpleasant is not… — Frederick Lenz Copy Share Image
In the beginning what is necessary is to feel that there is something worthwhile to be attained otherwise we won't do it. — Frederick Lenz Copy Share Image
When I enter into nirvikalpa samadhi, most can see this light, or feel it. This light creates very powerful, steady spiritual transformation.… — Frederick Lenz Copy Share Image
When you love someone, you shouldn't feel that they should love in return. You have to give people freedom. — Frederick Lenz Copy Share Image
The key to selfless giving is that you feel good when you do it and you feel good afterwards. — Frederick Lenz Copy Share Image
Have the right attitude in advanced practice. Feel that you are always a beginner in Zen. They refer to it as "beginners… — Frederick Lenz Copy Share Image
Maybe you don't need to do this. Maybe this isn't your moment. But if you do feel the pull of the eternal,… — Frederick Lenz Copy Share Image
After meditation, it is a good idea to bow and offer your meditation to god, to that stillness and perfection that is… — Frederick Lenz Copy Share Image
You gain power through practicing meditation and concentration. You gain power by doing anything you like that makes you feel good. You… — Frederick Lenz Copy Share Image
Knowledge is the ability to love, the ability to feel, the ability to probe the depths and the heights of life. It… — Frederick Lenz Copy Share Image
There are people who will think of you in negative ways. You will feel it sometimes. It can actually be physically painful… — Frederick Lenz Copy Share Image
The kundalini rises and the kundalini is hot, it's a hot energy. Sometimes you feel it cascading up your spine, and it's… — Frederick Lenz Copy Share Image
Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries,… — Frederick Lenz Copy Share Image
Things are not necessarily logical. Logic is a secondary source reference. Everything is what it is. We have decided to apply rationale… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
