Breathtaking Quote by Frederick Lenz

Don't judge your meditations. Don't rate them. The physical mind cannot tell how well you did. As long as you are sitting there trying,…

— Frederick Lenz

Meditation can be intimidating. Sitting there doing nothing, just breathing, can be trickier than it sounds. It may feel strange, uncomfortable, or even put…

— Tara Stiles

At the beginning of a meditation session your thoughts will be relatively earthbound. You will think about yourself, your world, problems, difficulties and anxieties.

— Frederick Lenz

Meditation, in the beginning, is just replacement thinking. Instead of having the usual negative things that wander around in your mind, you are replacing…

— Frederick Lenz

When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that…

— Frederick Lenz

Another way to look at meditation is to view thinking itself as a waterfall, a cascading of thought. In cultivating mindfulness, we are going…

— Jon Kabat-Zinn

If meditation is going rightly, deep, you will feel transformed throughout the whole day. A subtle contentment will be present every moment. With whatsoever…

— Anonymous

Peak performance is meditation in motion.

— Greg Louganis

Meditation is not this kind of spacey stuff that makes it difficult to orient your life. If that's your experience of meditation, you're not…

— Frederick Lenz

When you meditate, you are shifting your state of mind to a higher vibratory level that will give you a much more expansive view.

— Frederick Lenz

For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough for us…

— Frederick Lenz

Meditation practice begins by sitting down and assuming your seat cross-legged on the ground. You begin to feel that by simply being on the…

— Chogyam Trungpa