“Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach… — Christopher Dines Copy Share Image
“Happiness is our natural state of being that cannot be found in anything external.” — Christopher Dines Copy Share Image
“The enlightened question to ask in any relationship is, “what can I give rather than what can I get?” — christopher dines Copy Share Image
“When a human being has been taken over by their inner rage it can be very distressing for those around them and… — Christopher Dines Copy Share Image
“When we make a decision to honour our inner peace and allow it to blossom, we feel drawn to create peace in… — Christopher Dines Copy Share Image
“. Inspiration originally meant “being in spirit”, indicating that when we are inspired we are connected to a higher domain of pure… — Christopher Dines Copy Share Image
“The idea of different countries and nationalities was purely an invention of the human mind handed down from one generation to the… — Christopher Dines Copy Share Image
“The key to accessing love, joy, peace and compassion is to be free from the dominant state of compulsive thinking. Once we… — Christopher Dines Copy Share Image
“To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat… — Christopher Dines Copy Share Image
“When life throws difficulties at us and the mind is restless, emotional resilience will see us through challenging times. We can work… — Christopher Dines Copy Share Image
“The Happiest Man in The World The French interpreter for the 14th Dalai Lama, former academic and dedicated meditator Matthieu Ricard, came… — Christopher Dines Copy Share Image
“Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and… — Christopher Dines Copy Share Image
“The evidence of grave emotional and mental suffering is clear to see in the growing number of mental health units, “re-habs” and… — Christopher Dines Copy Share Image
“The process of applying Mindfulness Burnout Prevention (MBP) in the workplace or any environment has a much more far-reaching effect than simply… — Christopher Dines Copy Share Image
“Let go of fighting your habits. Simply be present and observe their patterns. This will help you to break free until the… — Christopher Dines Copy Share Image
“The more you genuinely praise people in your consciousness, the easier it is to tune into your own inner joy.” — Christopher Dines Copy Share Image
“Many of us have been unconsciously programmed to treat walking as a means to an end, especially while in the workplace. Naturally,… — Christopher Dines Copy Share Image
“Mindfulness does not erase negative memories; it 'transcends' them giving us back our deepest power which resides in our hearts.” — Christopher Dines Copy Share Image
“We are essentially pure consciousness, which perceives the material universe through our own awareness.” — Christopher Dines Copy Share Image
“It will be increasingly difficult to be of maximum service to the world if we cannot or will not be open-minded and… — Christopher Dines Copy Share Image
“The only way to free ourselves from the grips of compulsive thinking is to completely transcend it. By this, I mean learning… — Christopher Dines Copy Share Image
“Human beings have always yearned for serenity and inner peace.” — Christopher Dines Copy Share Image
“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present.… — Christopher Dines Copy Share Image
“Originally, there were no man-made borders to divide and segregate lands on this beautiful planet.” — Christopher Dines Copy Share Image
“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people… — Christopher Dines Copy Share Image
“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening… — Christopher Dines Copy Share Image
“Remember that success and prosperity come to those who are doing what they love. Success is the shadow of Love.” — Christopher Dines Copy Share Image
“Mindfulness-based practises can help to reduce the risk of burnout although a mindfulness practice alone cannot solely prevent burnout, since doing so requires a… — Christopher Dines Copy Share Image
“Compassion is a beautiful grace that releases hate and fearful emotions. Through the power of compassion, when put in delicate circumstances with dysfunctional human… — Christopher Dines Copy Share Image
“The next time you have any disempowering thoughts, quickly expel them.” — Christopher Dines Copy Share Image
“A worthy prayer is a deliberate intention which has been guided by your heart.” — Christopher Dines Copy Share Image
“When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective challenges we… — Christopher Dines Copy Share Image
“If you know that you crash after major ups, then pause the next time you start to feel excited and take a deep breath… — Christopher Dines Copy Share Image
“Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.” — Christopher Dines Copy Share Image
“Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes reality without… — Christopher Dines Copy Share Image
