“The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as… — Christopher Dines Copy Share Image
“When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers… — Christopher Dines Copy Share Image
“Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and… — Christopher Dines Copy Share Image
“The evidence of grave emotional and mental suffering is clear to see in the growing number of mental health units, “re-habs” and… — Christopher Dines Copy Share Image
“The process of applying Mindfulness Burnout Prevention (MBP) in the workplace or any environment has a much more far-reaching effect than simply… — Christopher Dines Copy Share Image
“To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat… — Christopher Dines Copy Share Image
“Human beings have always yearned for serenity and inner peace.” — Christopher Dines Copy Share Image
“Your state of consciousness, right now, will determine what you manifest in the future.” — Christopher Dines Copy Share Image
“Originally, there were no man-made borders to divide and segregate lands on this beautiful planet.” — Christopher Dines Copy Share Image
“Nothing and no-one can raise our consciousness to a field of pure bliss unless we are open to the timeless dimension operating… — Christopher Dines Copy Share Image
“There are many people who are consciously aware of their inner rage although they might not know exactly what it is and… — Christopher Dines Copy Share Image
“When we make a decision to honour our inner peace and allow it to blossom, we feel drawn to create peace in… — Christopher Dines Copy Share Image
“Remember that if you do not put your own well-being first you cannot love yourself and thus, you cannot truly love and… — Christopher Dines Copy Share Image
“The pathological needs of the ego can only survive by creating contradictions to every thought. As you find a solution to one… — Christopher Dines Copy Share Image
“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present.… — Christopher Dines Copy Share Image
“Things sometimes go our way and sometimes they don’t. All we can do is apply ourselves to our profession, giving our very… — Christopher Dines Copy Share Image
“First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and… — Christopher Dines Copy Share Image
“We cannot control the mind by trying to force it to be peaceful or positive. Many have attempted this using a plethora… — Christopher Dines Copy Share Image
“Most human beings wish to be happy and healthy. This universal realization is painfully obvious and yet is overlooked due to its… — Christopher Dines Copy Share Image
“The word ‘pranayama’, often referred to as alternate breathing, comes from the Sanskrit meaning ‘extension of life force’ or ‘extension of breath’.… — Christopher Dines Copy Share Image
“Unhappiness is a warped and distorted perception of reality. When a man says he is unhappy with his life and gives a… — Christopher Dines Copy Share Image
“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people… — Christopher Dines Copy Share Image
“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening… — Christopher Dines Copy Share Image
“Remember that success and prosperity come to those who are doing what they love. Success is the shadow of Love.” — Christopher Dines Copy Share Image
“Mindfulness-based practises can help to reduce the risk of burnout although a mindfulness practice alone cannot solely prevent burnout, since doing so requires a… — Christopher Dines Copy Share Image
“Compassion is a beautiful grace that releases hate and fearful emotions. Through the power of compassion, when put in delicate circumstances with dysfunctional human… — Christopher Dines Copy Share Image
“The next time you have any disempowering thoughts, quickly expel them.” — Christopher Dines Copy Share Image
“A worthy prayer is a deliberate intention which has been guided by your heart.” — Christopher Dines Copy Share Image
“When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective challenges we… — Christopher Dines Copy Share Image
“If you know that you crash after major ups, then pause the next time you start to feel excited and take a deep breath… — Christopher Dines Copy Share Image
“Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.” — Christopher Dines Copy Share Image
“Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes reality without… — Christopher Dines Copy Share Image
