“Sometimes the light is already there — it turns on the moment you take the first step.” — Bea Roubo Copy Share Image
Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life. — Tom Daley Copy Share Image
“Operating in a state of mindlessness robs us of our ability to create holistic wealth.” — Keisha Blair Copy Share Image
Life is a preparation for the future; and the best preparation for the future is to live as if there were none. — Albert Einstein Copy Share Image
“In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it.” — Amit Ray Copy Share Image
“A spiral seems more complicated and longer than a line. To see things from all viewpoints is an advantage” — Leo Lourdes Copy Share Image
“Rest isn’t a luxury—it’s how you recharge your power to create, lead, and thrive.” — Felecia Etienne Copy Share Image
“Some seasons don’t break you — they quiet you, so you can finally hear the part of you that’s been waiting to… — Roche Uccello Copy Share Image
“It is not that mindfulness is the “answer” to all life’s problems. Rather, it is that all life’s problems can be seen… — Jon Kabat-Zinn Copy Share Image
Blot out, correct, insert, refine, enlarge, diminish, interline. Be mindful, when invention fails. To scratch your head and bite your nails. — Jonathan Swift Copy Share Image
“Deep within our hearts lies the deepest mystery the inner core of our divine power of endless love the ocean of eternal… — Ramon William Ravenswood Copy Share Image
“The purpose of meditation practice is not enlightenment; it is to pay attention even at unextraordinary times, to be of present, nothing-but-the-present,… — Peter Matthiessen Copy Share Image
“One reason the concept of becoming better can scare us is that it requires us to step out of a place that… — Sara Milne Rowe Copy Share Image
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means… — Jon Kabat-Zinn Copy Share Image
The greatest help to spiritual life is meditation. In meditation we divest ourselves of all material condition and feel our divine nature. — Swami Vivekananda Copy Share Image
Our lives are lived in intense and anxious struggle, in a swirl of speed and aggression, in competing, grasping, possessing and achieving,… — Sogyal Rinpoche Copy Share Image
“[L]ive life as if each moment was important, as if each moment counted and could be worked with, even if it was… — Jon Kabat-Zinn Copy Share Image
Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it's important is that, fundamentally, when… — Pema Chodron Copy Share Image
“Be the dolphin! Have you ever noticed people go fishing every single day and they come home with all kinds of fish… — Adam Moskowitz Copy Share Image
The importance of the development of the emotional body is hardly recognized today. We are pretty much left to our own devices… — Jon Kabat-Zinn Copy Share Image
“The virtues of getting up early have nothing to do with cramming more hours of busyness and industry into one's day. Just… — Jon Kabat-Zinn Copy Share Image
“The Happiest Man in The World The French interpreter for the 14th Dalai Lama, former academic and dedicated meditator Matthieu Ricard, came… — Christopher Dines Copy Share Image
Reading is a gymnasium for the imagination where people can work out, get ready for the shocks of existence. [...] For me,… — Robert Hass Copy Share Image
There are those who give with joy, and that joy is their reward. And there are those who give with pain, and… — Khalil Gibran Copy Share Image
I am not this body. I am in this body, and this is part of my incarnation and I honor it but… — Ram Dass Copy Share Image
“I don’t need anyone else to distract me from myself anymore, like I always thought I would.” — Charlotte Eriksson Copy Share Image
“What we learn in meditation, we can apply to all other realms of our lives.” — Sharon Salzberg Copy Share Image
“The virtues of free enterprise can become distorted by greed & delusion.” — Allan Lokos Copy Share Image
“Your VISION and your self-willingness is the MOST powerful elements to conquer your goal” — Rashedur Ryan Rahman Copy Share Image
“If I don’t succeed, I will try again and never stop trying. When I succeed, I will again explore new opportunities.” — Lailah Gifty Akita Copy Share Image
We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is… — Nhat Hanh Copy Share Image
“Making the choice to exercise compassion is an expression of Love for Humanity and Life itself.” — Aberjhani Copy Share Image
“And there are those who give and know not pain in giving, nor do they seek joy, nor give with mindfulness of… — Kahlil Gibran Copy Share Image
“Mindfulness could also be described as "heartfulness" because it is really about a compassionate awareness.” — J. Mark G. Williams Copy Share Image
“For two years I’ve been a monk but the only monastery I’ve lived in is my own mind.” — Bhiksus Heng Sure, Heng Ch’au Copy Share Image
“Until you are clear nothing will be. The moment you are clear everything will be.” — Rasheed Ogunlaru Copy Share Image
“There's a thin boundary between the light and dark side. Both are fervent to reign in the space of the other.” — Gloria D. Gonsalves Copy Share Image
One can make a day of any size and regulate the rising and setting of his own sun and the brightness of… — John Muir Copy Share Image
“Only the parts of the future that we are guaranteed to reach are worth worrying over.” — Mokokoma Mokhonoana Copy Share Image
“You can’t build your dreams on an empty tank. Rest isn’t indulgent—it’s essential for your success.” — Felecia Etienne Copy Share Image
![“[L]ive life as if each moment was important, as if each moment counted and could be worked with, even if it was a moment of pain, sadness, despair, or fear. This "work" involves above all the regular, disciplined practice of moment-to-moment awareness or mindfulness, the complete "owning" of each…” quote by Jon Kabat-Zinn](https://sms4smile.com/q/img-quotes/13c/jon-kabat-zinn-1327_awareness_l-ive-life-as-if-each-moment-was-importa_882658.jpg)
![“Reading is a gymnasium for the imagination where people can work out, get ready for the shocks of existence. [...] For me, the intimate teachers have not only taught me how to make things, they have represented some qualities of mind and mindfulness that I would like to have.” quote by Robert Hass](https://sms4smile.com/q/img-quotes/6cc/robert-hass-3548_existence_reading-is-a-gymnasium-for-the-imaginati_2327207.png)
