You are in front of your brother, but your mind is on many other things, so you don’t really see your brother.… — Chan Khong Copy Share Image
“The pace of this modern age is not conducive to maintaining one’s consciousness. Glued to our electronics, we are blind and deaf… — L.M. Browning Copy Share Image
“A positive attitude eventually begets positive experiences. Choose to be happy. Decide you are well or happy instead of unwell or unhappy,… — James K. Papp Copy Share Image
“It was on this day, during this terrible and wonderful run, that a thought occurred to me, a thought which has never… — Matthew Inman Copy Share Image
“Food and eating often mask our pain, our inner longing for God, for acceptance. It is key to know our motivation for… — Mary DeTurris Poust Copy Share Image
“Winning doesn't always mean winning the game. Sometimes, true victory is knowing when to step back, conserve your energy, and protect your… — Sharmila Sengupta Copy Share Image
You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware… — Nhat Hanh Copy Share Image
“Whatever the tasks, do them slowly and with ease, in mindfulness. Don’t do any task in order to get it over with.… — Thich Nhat Hanh Copy Share Image
So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what… — Gautama Buddha Copy Share Image
“Rather than sacrificing logic and critical thought, yoga invites us to more fully use our ability to think and reason. Rather than… — Darren Main Copy Share Image
“I would like to ofer some exercises that can help us use the Five Precepts to cultivate and strengthen mindfulness. It is… — Jack Kornfield Copy Share Image
“A close examination of the instructions in the Satipaṭṭhāna Sutta reveals that the meditator is never instructed to interfere actively with what… — Anālayo Copy Share Image
“Like some homeopathic cure, our very sense of imprisonment can be a step toward liberation. We need not rebel against our temporally… — Robert Grudin Copy Share Image
“It is also important to understand that, even though you have been taught to believe that your mind is in charge of… — Mary O'Malley Copy Share Image
Mindfulness is developing an awareness of the thoughts and feelings that we move through without getting drawn into the meanings or taking… — Barnet Bain Copy Share Image
“When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers… — Christopher Dines Copy Share Image
“Simple things. We want to be able to appreciate a beautiful day. We long for that pulse-pounding joy of looking across a… — Jim Brickman Copy Share Image
“When we overlook them, life can start to feel like a series of disjointed highlights rather than a cloth spun with continuous… — Ajmal, from the book "Borders of the Inner World Copy Share Image
“Mindfulness, happiness, and not being a jerk are skills I can hone the rest of my life—every day, every moment, until senility… — Dan Harris Copy Share Image
“Sociologically speaking, as Americans we often lack social, cultural, and mindful awareness. We hear the stories of how our arrogance has been… — Susan C. Young Copy Share Image
“We are all trying to find a path back to the present moment. And good enough reason to just be happy here...… — Sam Harris Copy Share Image
“Seeing the God statement Suppose the statement Blessed Are the pure in heart, for they shall see God were placed like a… — Pattiann Rogers Copy Share Image
“Whenever you have a negative thought or a complaint or feeling, all you have to do is just notice it. Don’t say,… — Todd Perelmuter Copy Share Image
“Yoga and meditation help us to achieve physical health, emotional balance, more connected relationships, and a more satisfying life. But to measure… — Darren Main Copy Share Image
The Buhha was a monastic, but the practice of mindfulness in the context of any lifestyle is one of renunciation. Every moment… — Sylvia Boorstein Copy Share Image
“Many look at the blessings in their lives—money, talent, love, abundance, and so on—and say, “I must be one of the chosen… — Darren Main Copy Share Image
“In his first summers, forsaking all his toys, my son would stand rapt for nearly an hour in his sandbox in the… — Peter Matthiessen Copy Share Image
“Three quick breaths triggered the responses: he fell into the floating awareness... focusing the consciousness... aortal dilation... avoiding the unfocused mechanism of… — Frank Herbert Copy Share Image
The things we think about, brood on, dwell on, and exult over influence our life in a thousand ways. When we can… — Eknath Easwaran Copy Share Image
“Like the body craves oxygen, the mind is desperate for certainty. It believes that without a safe foothold on reality, it will… — Jacob Nordby Copy Share Image
“As those of you with children know, rational parenting is like the Loch Ness Monster. We all hope it's out there somewhere,… — Holly Sprink Copy Share Image
The Noble Eight-Fold Path is the path of living in awareness. Mindfulness is the foundation. By practicing mindfulness, you can develop concentration,… — Nhat Hanh Copy Share Image
Mindfulness is the key to everything, and this is especially true when one approaches the cultural portal known as "middle age." This… — Christiane Northrup Copy Share Image
“Deep listening is an act of surrender. We risk being changed by what we hear. When I really want to hear another… — Valarie Kaur Copy Share Image
