“Whether it is in your work, or your relationships, or your food choices, or your interaction with any part of nature, or… — Evita Ochel Copy Share Image
“I am more able to recognize when my mind has gotten itself into trouble and increasingly eager to mobilize the energy to… — Sylvia Boorstein Copy Share Image
“researchers exploring the impact of mindfulness training on children, adolescents, and adults have revealed a wide range of positive outcomes including: improvements… — Patricia A. Jennings Copy Share Image
As a kitten does what all other kittens do, so a child wants to do what other children do, with a wanting… — Ursula K. Le Guin Copy Share Image
“Meditation is a method-less act – an act of contemplation – an act of being. And this contemplation or this being is… — Abhijit Naskar Copy Share Image
There is no promise of love and light or visions of any kind - no angels, no devils. Nothing happens: it is… — Chogyam Trungpa Copy Share Image
The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity… — Shinzen Young Copy Share Image
“In mindfulness practice, wise discernment is a tool that can help us in boundary setting. Mindfulness may open the doors of perception,… — Sharon Salzberg Copy Share Image
“The mantra of the victim is, “If not for the events and circumstances of the world, I would be happy.” The world… — Darren Main Copy Share Image
Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip… — Jon Kabat-Zinn Copy Share Image
We can’t change every little thing that happens to us in life, but we can change the way that we experience it.… — Andy Puddicombe Copy Share Image
“at. Being honest with yourself, like mindfulness, is a foundation for Self-Actualisation. SA people are honest, even brutally honest with themselves at… — David Tuffley Copy Share Image
“Our true home is in the present moment. To live in the present moment is a miracle. The miracle is not to… — Thich Nhat Hanh Copy Share Image
“Our joy, our peace, our happiness depend very much on our practice of recognizing and transforming our habit energies. There are positive… — Thich Nhat Hanh Copy Share Image
I do not think of God theistically, that is, as a being, supernatural in power, who dwells beyond the limits of my… — John Shelby Spong Copy Share Image
“Notice how each particle moves. Notice how everyone has just arrived here from a journey. Notice how each wants a different food.… — Rumi Copy Share Image
“Consistent and chronic distractions have the power we give it focal access, to rob us of our long-term historic memory of unhurried… — Tracey Bond Copy Share Image
... circles of trust ... are a rare form of community - one that supports rather than supplants the individual quest for… — Parker J. Palmer Copy Share Image
Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The… — Anonymous Copy Share Image
“If you could possibly understand how precious and powerful your experience of this one lifetime as yourself is, you wouldn't be trying… — Jacob Nordby Copy Share Image
“The divine is in the present and you must be present to experience it. When you vacate the present and recede into… — L.M. Browning Copy Share Image
“When i lost the power to control my legs, I learnt the importance of why we must always walk in the direction… — Nikki rowe Copy Share Image
“Each time we come to savasana, we practice dying—we surrender the body to the earth and prepare for our destiny in this… — Darren Main Copy Share Image
“Conscious Parenting on Children's Happiness and matrix of influences: 'We live surrounded by an increasingly complex matrix of impulses allowing strangers of… — Natasa Pantovic Nuit Copy Share Image
“Within your ego mind there is a prison cell. Its bars are made of resentment and the door is hung on the… — Darren Main Copy Share Image
The trick is to keep exploring and not bail out, even when we find out that something is not what we thought.… — Pema Chodron Copy Share Image
“Although you could open a can of soup with a hammer, a stone, or even your teeth if you didn’t mind making… — Darren Main Copy Share Image
“Want the change. Be inspired by the flame where everything shines as it disappears. The artist, when sketching, loves nothing so much… — Rainer Maria Rilke Copy Share Image
“When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When… — Thich Nhat Hanh Copy Share Image
“The Holistic Life Foundation’s program combines yoga postures, fluid movement exercises, breathing techniques, and guided mindfulness practices. The movement activities are designed… — Patricia A. Jennings Copy Share Image
“It is impossible to control outcomes or results, although most of us have been programmed from a very young age to believe… — Christopher Dines Copy Share Image
Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our… — David Richo Copy Share Image
“If we can unify the apparent duality between the great uncontrollable energy and the natural wisdom of our monkey mind, if we… — Oeset Drakir Copy Share Image
“Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass… — Pema Chödrön Copy Share Image
Imitation is often a shortcut to a solution. We copy when we lack the inclination, the ability or the time to work… — Eric Hoffer Copy Share Image
Self-discipline, although difficult, and not always easy while combating negative emotions, should be a defensive measure. At least we will be able… — Dalai Lama Copy Share Image
“We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these… — Holly Mosier Copy Share Image
“Although mindfulness does not remove the ups and downs of life, it changes how experiences like losing a job, getting a divorce,… — Ken Robinson Copy Share Image
The organic gardener does not think of throwing away the garbage. She knows that she needs the garbage. She is capable of… — Nhat Hanh Copy Share Image
“Although it may serve you well, any strength or skill which is overused can become a limitation when it forces you to… — Susan C. Young Copy Share Image
![“I am more able to recognize when my mind has gotten itself into trouble and increasingly eager to mobilize the energy to rescue it. Concentration and mindfulness, as remedies to confusion, are either self-activating ... or at least reasonably available remedies to confusion. [pp. 17-18]” quote by Sylvia Boorstein](https://sms4smile.com/q/img-quotes/7a8/sylvia-boorstein-7241_confusion_i-am-more-able-to-recognize-when-my-mind_3066489.png)
