About Jon Kabat-Zinn
American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine... | Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau
![“Allow yourself to feel whatever you are feeling. [...] Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of "up" and "down," "good" and "bad," weak" and "strong," until you see that they are all inadequate to fully describe…” quote by Jon Kabat-Zinn](https://sms4smile.com/q/img-quotes/7da/jon-kabat-zinn-1327_feel_allow-yourself-to-feel-whatever-you-are_2238305.png)
