“Buddha taught, “Breathing in, I recognize my feeling. Breathing out, I calm my feeling.” If you practice this, not only will your… — Thích Nhất Hạnh Copy Share Image
The ideas of non-duality and mindfulness that I address in my works are things I try to practice in my daily life.… — Landon Metz Copy Share Image
“Ain't you thinkin' what's it gonna be like when we get there? Ain't you scared it won't be nice like we thought?… — John Steinbeck Copy Share Image
“Evolution is messy. Oftentimes our brains evolve more quickly than our capacity to love. Science has unlocked many mysteries of the universe… — Darren Main Copy Share Image
“Sometimes it's important to dare to dream - small or big - like Mandela, Gandhi, Winfrey, Obama, Malala and Dr King. From… — Rasheed Ogunlaru Copy Share Image
“Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and… — Christopher Dines Copy Share Image
“Left alone, I am overtaken by the northern void-no wind, no cloud, no track, no bird, only the crystal crescents between peaks,… — Peter Matthiessen Copy Share Image
“We alone control our final form through our conscious actions. We become the product of the movement of our mind and our… — Kilroy J. Oldster Copy Share Image
In a true you-and-I relationship, we are present mindfully, nonintrusively, the way we are present with things in nature.We do not tell… — David Richo Copy Share Image
“James Baraz in his book Awakening Joy, “Mindfulness is simply being aware of what is happening right now without wishing it were… — S.J. Scott Copy Share Image
“I learned that when we can be absolutely present like this, our mind, body and spirit become integrated and we are fully… — Pam Billinge Copy Share Image
“For while we are now blessed with "24/7 connectivity" so we can be in touch with anybody anywhere at any time, we… — Jon Kabat-Zinn Copy Share Image
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories… — Sharon Salzberg Copy Share Image
Duality is the real root of our suffering and of all our conflicts. All our concepts and beliefs, no matter how profound… — Namkhai Norbu Copy Share Image
“To be surprised, to wonder, is to begin to understand. This is the sport, the luxury, special to the intellectual man. The… — José Ortega y Gasset Copy Share Image
“Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious… — Sogyal Rinpoche Copy Share Image
People who spend a great deal of time in their gardens attest to the natural mindfulness that gardening requires. What could be… — Surya Das Copy Share Image
“Eventually it will become quiet enough so that you can simply watch the heart begin to react, and let go before the… — Michael A. Singer Copy Share Image
“Wholehearted acceptance is a basic element of love, starting with love for ourselves, and a gateway to joy. Through the practices of… — Sharon Salzberg Copy Share Image
“When we’re practicing asana, the movement and that awareness of what we experience in each shift, each new position, each breath, helps… — Raegan Robinson Copy Share Image
“I shake my head in unfortunate assent...in any life age and stage to this necessary truth one must be able to maintain… — Tracey Bond Copy Share Image
Another way to look at meditation is to view thinking itself as a waterfall, a cascading of thought. In cultivating mindfulness, we… — Jon Kabat-Zinn Copy Share Image
“True freedom is when all the stories, all the insights, all the realizations, concepts, beliefs and positions dissolve. What remains is what… — Enza Vita Copy Share Image
“Non-attachment doesn’t mean you forgo possessions, pleasure, or comfort. It simply means you are at peace when those things fail to show… — Darren Main Copy Share Image
“To become happier, wiser, and more loving, sometimes you have to swim against ancient currents within your nervous system. For example, in… — Rick Hanson Copy Share Image
“But he’d also gotten a personal prickly chill all over from his own thinking. He could do the dextral pain the same… — David Foster Wallace Copy Share Image
“On a recent business trip, I reunited with a friend I had not seen in twenty years. After having a lovely lunch… — Susan C. Young Copy Share Image
“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we… — Brené Brown Copy Share Image
“[I]t is useful at times to admit to yourself that you don't know your way and to be open to help from… — Jon Kabat-Zinn Copy Share Image
“4 Steps for Understanding Each Other 1. Identify your beliefs and core values; ask how they determine your behaviors and habits. 2.… — Susan C. Young Copy Share Image
“Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in… — Jay Woodman Copy Share Image
A man passes for that he is worth. What he is engraves itself on his face, on his form, on his fortunes,… — Ralph Waldo Emerson Copy Share Image
“Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no… — Holly Mosier Copy Share Image
“Frank Jude Boccio, author of Mindfulness Yoga, to think about as he leaves the session: “We bitch about our difficulties along the… — Esther Perel Copy Share Image
“mindfulness meditation will transform your reactivity to the signals by turning down the volume on your amygdala and orbital frontal cortex. But… — Richard J. Davidson Copy Share Image
We who have touched war have a duty to bring the truth about war to those who have not had a direct… — Anonymous Copy Share Image
“While the opportunity to improve yourself and your situation is a great thing, our striving to build perfect lives seems to have… — Holly Sprink Copy Share Image
“Another thing I've been trying to do on my walks is to know what I'm looking at, when I'm looking at it.… — Jack Gantos Copy Share Image
“The law of karma is like the wind—blowing on all. Whether you are good or evil, bright or dim, kind or unkind,… — Darren Main Copy Share Image
“When emotions turn and stay sour, when thoughts become cynical and judgmental, good and compassionate treatment is on the line. Helpers who… — Scott E. Spradlin Copy Share Image
![“[I]t is useful at times to admit to yourself that you don't know your way and to be open to help from unexpected places. Doing that makes available to you inner and outer energies and allies that arise out of your own soulfulness and selflessness. [...] [G]etting caught up in the normal human…” quote by Jon Kabat-Zinn](https://sms4smile.com/q/img-quotes/131/jon-kabat-zinn-1327_mindfulness_i-t-is-useful-at-times-to-admit-to-yours_3054004.jpg)
