“When people can't give anything and are only there for themselves, why should others use their time and energy to get involved?… — Susan C. Young Copy Share Image
“If you are not EXCITED enough at your present life its mean your future is not EXITING. Excitement will give you ENTHUSIASM… — Rashedur Ryan Rahman Copy Share Image
“Cultivation of positive emotions, including self-love and self-respect, strengthens our inner resources and opens us to a broader range of thoughts and… — Sharon Salzberg Copy Share Image
“Each day’s practice does some good, and if you slip and fall off your diet or exercise program or mindfulness practice, all… — Richard O'Connor Copy Share Image
If the heart wanders or is distracted, bring it back to the point quite gently... And even if you did nothing during… — Saint Francis de Sales Copy Share Image
“When you have orientational awareness, your perceptions and impressions are based on location and proximity. Orientation may imply hierarchy, position, and prestige,… — Susan C. Young Copy Share Image
“It takes me living an intentional, mindful, and quiet life to hear or see what’s here. Great art doesn’t necessarily create something… — Eric Overby Copy Share Image
“If you are mindful, you can eat the bread and the bread represents the whole cosmos...You set the table, you lay the… — Gustav Niebuhr Copy Share Image
Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains… — Daniel J. Siegel Copy Share Image
“It is easy to make the mistake of thinking yoga is about touching your toes when in fact yoga is about learning… — Darren Main Copy Share Image
I got up early and bathed in the pond; that was a religious exercise, and one of the best things which I… — Henry David Thoreau Copy Share Image
“The practice of meditation helps us to organize our thoughts and structure our ideas. Through the practice of meditation, we can open… — Darren Main Copy Share Image
“The Congregating of Stars They often meet in mountain lakes, No matter how remote, no matter how deep Down and far they… — Pattiann Rogers Copy Share Image
“Life is very simple. Just sometimes put your head away, sometimes behead yourself, sometimes look with no clouds in the eyes -… — Osho Copy Share Image
“A teacher’s job is to see students’ potential before they can see it themselves; teachers need to have the faith and foresight… — Darren Main Copy Share Image
“My trouble is that I think there is a track that things should stay on. I'm hooked to a belief that life… — Denise Roy Copy Share Image
Whenever you find yourself becoming angry or jealous, try to see good quality in the person. You will suddenly be thinking a… — Frederick Lenz Copy Share Image
“Hell is indeed a fiery pit—but it’s not found in death, but rather in your stomach when you fail to speak your… — Darren Main Copy Share Image
“Our beliefs and thoughts coalesce into a kind of virtual omnipotence that’s literally divine in its creational ability, allowing it to bring… — Sol Luckman Copy Share Image
When I was a young man, near the beginning of my life, I looked around with true mindfulness and saw that all… — Gautama Buddha Copy Share Image
Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your… — Frederick Lenz Copy Share Image
“I like walking because it is slow, and I suspect that the mind, like the feet, works at about three miles an… — Rebecca Solnit Copy Share Image
I've learned so much from being a mom about the kind of person I want to be, the kind of woman I… — Gwyneth Paltrow Copy Share Image
“The point here is to make your mindfulness habit tiny and do it consistently. It's better than starting with a bang and… — Shea Matthew Fisher Copy Share Image
“I am new and improved. My mind is renewed. My spirit is rejoicing. I am focused on overflow. I am happy. I… — Germany Kent Copy Share Image
“Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and… — Brené Brown Copy Share Image
“But work is life only when done in mindfulness. otherwise, one becomes life the person "who lives as though dead." We need… — Thích Nhất Hạnh Copy Share Image
There are some surprising payoffs with only a few minutes' practice, like eliminating the loss of concentration that multitasking usually brings. Short… — Daniel Goleman Copy Share Image
“The mind is the only level at which any lasting change can occur—it is the soil in which we plant our hopes… — Darren Main Copy Share Image
“The more a person knows the less they talk. I shall cease speaking and endeavor to instill a large band of silence… — Kilroy J. Oldster Copy Share Image
“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how… — Jon Kabat-Zinn Copy Share Image
“The great spiritual tension between the contemplative life of the monk and spiritual activism in the world dissolves entirely with one word—namaste:… — Darren Main Copy Share Image
“You must know that weather or not you are practicing mental prayer has nothing to do with keeping your lips closed. If,… — Teresa de Ávila Copy Share Image
“As a child, my father was a god to me—at times I loved him, at times I feared him, but I always… — Darren Main Copy Share Image
“Loving-kindness is the experience of having a friendly and loving relationship toward ourselves as well as all others. The experience of sending… — Noah Levine Copy Share Image
“The positive feedback loop between gratitude and mindfulness can be a powerful tool for appreciating the seemingly mundane and unimportant details of… — Shea Matthew Fisher Copy Share Image
“collaborator of our lab, Dr. Yiyuan Tang, studied the impact of mindfulness meditation with undergraduates to improve executive attention, finding significant improvements… — Elkhonon Goldberg Copy Share Image
The way to live in the present is to remember that "This too shall pass." When you experience joy, remembering that "This… — Joey Green Copy Share Image
“Within each being exists the voice of wisdom: a quiet and unassuming voice that longs to guide us out of darkness, to… — Darren Main Copy Share Image
“Apathy is the bushel basket under which the ego hides its fear of being powerless. It is easier to become apathetic when… — Darren Main Copy Share Image
