Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your… — Jon Kabat-Zinn Copy Share Image
“Each one of you carries the potential to blossom like flowers. When you blossom, petals of your mind open and the fragrance… — Banani Ray Copy Share Image
“Don't stop yourself from greatness before you've begun from fear or from self-doubt. You were put here on this planet to do… — Kaiden Blake Copy Share Image
“Psychitecture is a high-level design and implementation process - creative problem-solving for the subjective experience - and when utilized persistently, it can… — Designing the Mind Copy Share Image
“An interesting practice that combines mindfulness and refraining is just to notice your physical movements when you feel uncomfortable.” — Pema Chödrön Copy Share Image
To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss… — Anonymous Copy Share Image
“A person must be in tune with the light and dark forces of their nature and remain in harmony with the bands… — Kilroy J. Oldster Copy Share Image
“We are, all of us, always only one breath or softening of our thought away from an invasion of divine wonder and… — Jacob Nordby Copy Share Image
The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without… — Sakyong Mipham Copy Share Image
“The next time you feel a sense of dissatisfaction, of something being missing or not quite right, turn inward as an experiment.… — Jon Kabat-Zinn Copy Share Image
If you have a friend who suffers, you have to help him.«My dear friend, you are on safe ground. Everything is okay… — Nhat Hanh Copy Share Image
Not only does the psyche exist, but it is existence itself. It is an almost absurd prejudice to suppose that existence can… — Carl Jung Copy Share Image
“Yoga practice is the most natural thing in the world. The body was designed to move in dynamic ways, and the lungs… — Darren Main Copy Share Image
In Asian languages, the word for 'mind' and the word for 'heart' are same. So if you're not hearing mindfulness in some… — Jon Kabat-Zinn Copy Share Image
“[R]emain open to not knowing, perhaps allowing yourself to come to the point of admitting, "I don't know," and then experimenting with… — Jon Kabat-Zinn Copy Share Image
“You only ever have three things: 1) your self, wellbeing and mindset 2) Your life network, resources and resourcefulness 3) Your reputation… — Rasheed Ogunlaru Copy Share Image
“Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset.” — Amit Ray Copy Share Image
Begin to live in other levels of attention all the time whether you're at work, driving or running on the beach. When… — Frederick Lenz Copy Share Image
“Mindfulness is a particular state of consciousness that involves awareness and acceptance of whatever is happening in the present moment. You can… — Patricia A. Jennings Copy Share Image
In your thoughts, you need to be selective. Thoughts are powerful vehicles of attention. Only think positive thoughts about yourself and your… — Frederick Lenz Copy Share Image
To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we… — Howard Cutler Copy Share Image
“There is a need somewhere in this world that only your dharma, fully expressed, can fulfill. The reason there is such overwhelming… — Darren Main Copy Share Image
Due to attachment, anger, and foolishness, I have committed numberless mistakes in speech, deed and thought. I bow my head and repent.… — Anonymous Copy Share Image
“The challenge isn’t to find better tools to lead a more productive life, it’s learning to be mindful of the tools that… — Paul Jun Copy Share Image
“Maybe you feel as if there were nothing better in the world than driving in a car, listening to music with friends,… — Hua Hsu Copy Share Image
“When my son speaks of playing sports, I've always told him: playing on the team is great, but aspire to be the… — Brandi L. Bates Copy Share Image
“From our first breath to our last, we’re presented again and again with the opportunity to experience deep, lasting, and trans-formative connection… — Sharon Salzberg Copy Share Image
Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend… — Deepak Chopra Copy Share Image
“When we ground ourselves in the present moment, we spontaneously connect better with others. We become more responsive and less reactive, listening… — Lama Surya Das Copy Share Image
“Now imagine the opposite: a world where humans are free to roam in nature, create with their hands, and connect with their… — Ken Breniman Copy Share Image
Cultivating a generous spirit starts with mindfulness. Mindfulness, simply stated, means paying attention to what is actually happening; it's about what is… — Nell Newman Copy Share Image
“If we stretch ourselves to open our minds, to see our shared humanity with others, we allow ourselves to see the existence… — Sharon Salzberg Copy Share Image
We're connected to the Buddhist order, to the mind of enlightenment. All day long we draw the power and force from that… — Frederick Lenz Copy Share Image
It is necessary to learn how to do a systems analysis of your life, to learn about the effects of places, people,… — Frederick Lenz Copy Share Image
“What a sad existence that must be—so focused on the next thing you’re doing, the next place you’re going, that you forget… — Mikki Brammer Copy Share Image
“When we do our best to treat others with kindness, it’s often a struggle to determine which actions best express our love… — Sharon Salzberg Copy Share Image
“It takes courage to become authentic. So many talk about the light but not enough speak the truth about the struggles it… — Nikki Rowe Copy Share Image
“In order to truly experience the beauty and richness of the moments of our life, we need to be fully present in… — Valerie Rickel Copy Share Image
“There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way… — Thich Nhat Hanh Copy Share Image
You can turn just about any simple act into a practice of mindfulness, and it will nurture and nourish you; it will… — Mariel Hemingway Copy Share Image
![“[R]emain open to not knowing, perhaps allowing yourself to come to the point of admitting, "I don't know," and then experimenting with relaxing a bit into this not knowing instead of condemning yourself for it. After all, in this moment, it may be an accurate statement of how things are for you.” quote by Jon Kabat-Zinn](https://sms4smile.com/q/img-quotes/016/jon-kabat-zinn-1327_knowing_r-emain-open-to-not-knowing-perhaps-allo_1199909.png)
