“Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource… — Sharon Salzberg Copy Share Image
“Although social and personal circumstances will play their part in contributing to how an individual suffers, in Buddhist thought blame is seen… — Desmond Biddulph Copy Share Image
“The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility.” — Sakyong Mipham Copy Share Image
“I was unprepared for the firsthand experience of mindfulness. The way that awareness … revealed a sense of well-being right there in… — Dawn Downey Copy Share Image
Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the… — Henepola Gunaratana Copy Share Image
“A bird cried jubilation. In that moment they lived long. All minor motions were stilled and only the great ones were perceived.… — Sheri S. Tepper Copy Share Image
“Modern life has domesticated us. We wake to alarms, live by schedules, and often feel disconnected from the natural rhythms that sustained… — Ken Breniman Copy Share Image
“We don't practice hospitality to point other people to ourselves, our church, or even our beliefs. We practice hospitality to point people… — Holly Sprink Copy Share Image
“The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as… — Christopher Dines Copy Share Image
“I should have learned mindfulness, and it’s too late now because it’s no good learning it when you’re already in crisis: you… — Marian Keyes Copy Share Image
“Why do we call yoga a practice? The yoga poses of life—the grief, the fear, the uncertainty—rarely offer us the option of… — Darren Main Copy Share Image
“Show up for your own life, he said. Don't pass your days in a stupor, content to swallow whatever watery ideas modern… — Elizabeth Gilbert Copy Share Image
I think the greatest gift we can give our children is the experience of deep quiet. If we don’t help our children… — Marianne Williamson Copy Share Image
“This landscape is animate: it moves, transposes, builds, proceeds, shifts, always going on, never coming back, and one can only retain it… — Ann Zwinger Copy Share Image
“Write that novel, sail that boat. And if you can't, immerse yourself in the fantasy, be the ultimate dabbler, just enjoy what… — Meg Wolfe Copy Share Image
“Nan Fink Gefen, a Jewish meditation teacher and author of an introduction to Jewish meditation, identifies three major sources of contemporary Jewish… — Rifat Sonsino Copy Share Image
“In East Asia generally, the notion of a Supreme Being, so essential to Western religions, is replaced by that of a Supreme… — John Blofeld Copy Share Image
“Educators and mindfulness instructors of the Mindfulness in Schools Project developed a curriculum called “.b” (pronounced “dot bee”), which stands for “Stop,… — Patricia A. Jennings Copy Share Image
“Our cultural lens is so much a part of us that we are not even aware of how obvious it is to… — Susan C. Young Copy Share Image
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter… — Anonymous Copy Share Image
Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that… — Frederick Lenz Copy Share Image
“Though it may seem counter intuitive to our inner perfectionist, recognizing our mistakes as valuable lessons (not failures) helps us lay the… — Sharon Salzberg Copy Share Image
True happiness, we are told, consists in getting out of one's self; but the point is not only to get out -… — Henry James Copy Share Image
I think you have to include your legacy in everything that you do because it makes you proceed with a little more… — Tichina Arnold Copy Share Image
“The clutter we live with is a distraction itself. This isn't to say that mindfulness is not attainable without our surroundings being… — Shea Matthew Fisher Copy Share Image
When I do martial arts, I feel like its inward facing. Like, I'm improving myself, I'm getting healthier. It's almost like mindfulness… — Sharice Davids Copy Share Image
“Be like a tree standing planted by a dead river bed, until you transform into the confidence of your own stream of… — Curtis Tyrone Jones Copy Share Image
Make your meditation a continuous state of mind. A great worship is going on all the time, so nothing should be neglected… — Ramakrishna Copy Share Image
Enough. These few words are enough If not these few words, this breath If not this breath, this sitting here This opening… — David Whyte Copy Share Image
“People successful in life, in business, and in relationships are living into a process that leads to excellence; these are the people… — Ben Bergeron Copy Share Image
Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is… — Dalai Lama Copy Share Image
Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and… — Nhat Hanh Copy Share Image
“When life throws difficulties at us and the mind is restless, emotional resilience will see us through challenging times. We can work… — Christopher Dines Copy Share Image
When you sit quiet and watch yourself, many things may come to the surface. Do nothing about them, don't react to them.… — Sri Nisargadatta Maharaj Copy Share Image
“When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective… — Christopher Dines Copy Share Image
I do some compassionate mindfulness every day. It's like a Buddhist thing. I tell myself that I'm doing a good job, that… — Maria Bamford Copy Share Image
“Meditation is generally an alternation between the feeling of bliss and the witnessing of a thought having a problem with the having… — Mokokoma Mokhonoana Copy Share Image
I would encourage you to follow the pathway to enlightenment, to learn to meditate, to practice mindfulness, and not to really care… — Frederick Lenz Copy Share Image
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body,… — Jon Kabat-Zinn Copy Share Image
“Your action, what you do, depends on who you are. The quality of your action depends on the quality of your being.… — Thich Nhat Hanh Copy Share Image
![“Your action, what you do, depends on who you are. The quality of your action depends on the quality of your being. [...] So there is a link between doing and being. If you don’t succeed in being, you can’t succeed in doing.” quote by Thich Nhat Hanh](https://sms4smile.com/q/img-quotes/384/th-ch-nh-t-h-nh-689_mindfulness_your-action-what-you-do-depends-on-who-y_1315033.jpg)
