“Every moment is utterly unique and will not be continued in eternity. This fact gives life its poignancy and should concentrate your… — Joseph Campbell Copy Share Image
“A bird doesn’t attempt to swim, and a cat doesn’t attempt to fly. Yet both are completely content. Their dharma is anchored… — Darren Main Copy Share Image
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. — Jon Kabat-Zinn Copy Share Image
“Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind… — Dan Harris Copy Share Image
“we are simply inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can… — Jon Kabat-Zinn Copy Share Image
If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with… — Harold S. Kushner Copy Share Image
“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open… — Mark Williams Copy Share Image
“To begin to know ourselves we must have sincere conversations with ourselves as if with a good friend. We must answer without… — Kamand Kojouri Copy Share Image
“I desire to establish a profound state of peacefulness, an imperturbable stillness of mind, an unconditioned mode of being that is free… — Kilroy J. Oldster Copy Share Image
“We tend to be particularly unaware that we are thinking virtually all the time. The incessant stream of thoughts flowing through our… — Jon Kabat-Zinn Copy Share Image
“The future that we want - this is it. This is the future of all the previous thoughts you've ever had about… — Jon Kabat-Zinn Copy Share Image
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be… — Jon Kabat-Zinn Copy Share Image
“The ground of not causing harm is mindfulness, a sense of clear seeing with respect and compassion for what it is we… — Pema Chödrön Copy Share Image
“The pursuit of material-external things as if they can provide deep and lasting happiness is contributing to a dwindling of real meaning… — Stephen McKenzie Copy Share Image
“I sit in meditation…and soon all sounds, and all one sees and feels, take on imminence, an immanence, as if the Universe… — Peter Matthiessen Copy Share Image
You are a Buddha, and so is everyone else. I didn't make that up. It was the Buddha himself who said so.… — Nhat Hanh Copy Share Image
“hanging on intense self-criticisms, and being thoroughly identified with them, can certainly be detrimental to our well-being. Allowing ourselves to be imperfect,… — Shea Matthew Fisher Copy Share Image
Mindfulness was experienced as not holding onto the past, the future, or 'nowness:' but relaxing into the immediacy of whatever was happening. — B. Alan Wallace Copy Share Image
We can hardly escape the feeling that the unconscious process moves spiral-wise round a centre, gradually getting closer, while the characteristics of… — Carl Jung Copy Share Image
“We are constantly evolving as we are interacting with the world. Mindfulness and growth mindset drives our evolution faster and on right… — Amit Ray Copy Share Image
“Mindfulness is a quiet strength and deeply rooted value which many other cultures understand and often practice better than we do. It… — Susan C. Young Copy Share Image
I'm a praying atheist. When I hear an ambulance siren, I ask for a blessing for those people in trouble, knowing that… — Geraldine Brooks Copy Share Image
“Once I was running and there was someone on the treadmill next to me who stopped running to answer a question I… — Sakyong Mipham Copy Share Image
“I do not think either virginity or old age contemptible, and some of the shrewdest minds I have met inhabited the bodies… — C.S. Lewis Copy Share Image
Disassociating, mindfulness, transcendence-whatever the label-it's a sort of loophole in our contract with reality, a form of self-rescue. — Diane Ackerman Copy Share Image
“Contextual awareness represents a continuum of behaviors, which illustrates how and why groups of people unite or divide among cultures.” — Susan C. Young Copy Share Image
“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser… — Patricia A. Jennings Copy Share Image
Mindfulness is paying attention to what is going on. Just look at beauty. Not just the beauty of things you see with… — Frederick Lenz Copy Share Image
“Nobody can really see into the future. So see into the present. Appreciate what is in front of you right now. We… — David Cuschieri Copy Share Image
“Living in the present moment or commonly know as Mindfulness is being aware and conscious of your surroundings. From awareness, we evolve… — Suresh Devnani Copy Share Image
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you… — Anonymous Copy Share Image
“Sanskrit has different words to describe love for a brother or sister, love for a teacher, love for a partner, love for… — Sharon Salzberg Copy Share Image
“This deeper gratitude — gratitude for what was constant when it was not felt — is one of the most spiritually mature… — Ayisha Bhatti Copy Share Image
You are whole and also part of larger and larger circles of wholeness you many not even know about. You are never… — Jon Kabat-Zinn Copy Share Image
“As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for… — Janet Gallagher Nestor Copy Share Image
“Play is primal. It’s not a frivolous pastime—it’s a radical act of reclaiming joy and creativity in a world that often feels… — Ken Breniman Copy Share Image
This Ariyan Eightfold Path, that is to say: Right view, right aim, right speech, right action, right living, right effort, right mindfulness,… — Gautama Buddha Copy Share Image
There comes a time in life when you just buckle down and have a good time with what you're doing. It doesn't… — Frederick Lenz Copy Share Image
The habit of spending nearly every waking moment lost in thought leaves us at the mercy of whatever our thoughts happen to… — Sam Harris Copy Share Image
“When our focus is on seeking, perfecting, or clinging to romance, the charge is often generated by instability, rather than by an… — Sharon Salzberg Copy Share Image
