“In meditation, states of deep focus and concentration are developed, leading to deeper levels of contemplation. With greater peacefulness and heightened awareness,… — Todd Perelmuter Being-present-quotes Copy Share Image
“Whenever you have a negative thought or a complaint or feeling, all you have to do is just notice it. Don’t say,… — Todd Perelmuter Mental health Copy Share Image
“The present moment is so much more rich, and dynamic, and has so much more depth than anything we can think about,… — Todd Perelmuter Memory Copy Share Image
“Fear is an insidious little monster. It's a train of thoughts that doesn't announce itself as fear. It pretends to be rational… — Todd Perelmuter Anxiety Copy Share Image
“To truly change the way we approach love, we have to go to the source of everything we do: our minds.” — Todd Perelmuter Change Copy Share Image
