“Living an engaged and contemplative existence allows a person to glean the quintessential experience of living mindfully.” — Kilroy J. Oldster Copy Share Image
“it requires great courage to hold the wounded parts of yourself that are longing for your loving attention” — Melinda Quesenberry Copy Share Image
“Until you realize how easy it is for your mind to be manipulated, you remain the puppet of someone else's game.” — Evita Ochel Copy Share Image
By exhaustively examining one's own mind,one may understand his nature.One who understands his own nature understands Heaven. — Mencius Copy Share Image
“Feel the blessings of the moment, this will bring success in all matters.” — Amit Ray Copy Share Image
“Your level of ignorance is based on what you believe you know and your ego.” — Kemi Sogunle Copy Share Image
“Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.” — Germany Kent Copy Share Image
“Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment.” — Sharon Salzberg Copy Share Image
You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion,… — Sharon Salzberg Copy Share Image
“While there is always room for improvement and personal growth, it is important to remember that you are enough in this moment… — John Bruna Copy Share Image
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your… — Jon Kabat-Zinn Copy Share Image
“Mindfulness puts you in charge of where you place your attention. Then, when you are less preoccupied with concerns and worries, you… — Carmel Sheridan Copy Share Image
“When a person is focused completely on self it is nearly impossible to be mindful of others at the same time. That… — Susan C. Young Copy Share Image
“Like the tightly closed eyelids of a child trying to escape the reprimand of a parent, there is a part of the… — Darren Main Copy Share Image
“Lao Tzu once said, 'Nature doesn’t hurry, yet everything is accomplished.' A single seed planted, eventually becomes a garden in time –… — Jennifer Sodini Copy Share Image
“You think that you’re safe when carrying your phone. But the truth is that mindfulness will do much more than a phone… — Thich Nhat Hanh Copy Share Image
“Better minds have said it before, but I don’t mind repeating it less well again and again: Reading, like the natural world,… — Junot Díaz Copy Share Image
If a person is open to a new world view, it can often mean that he is not firmly rooted in the… — William Irwin Thompson Copy Share Image
“A veil over the Knowledge of the Self (Gnan) is agnan, and a veil over the Vision of the Self (Darshan) is… — Dada Bhagwan Copy Share Image
We can stop struggling with what occurs and see its true face without calling it the enemy. It helps to remember that… — Pema Chodron Copy Share Image
Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then… — Anonymous Copy Share Image
“It is crucial to understand that there are myriad interpretations of behavior. When you subscribe only to yours, you may begin to… — Susan C. Young Copy Share Image
“ENJOY LIFE! Can’t go wrong with that motto, I think. No matter what activity one engages in, from the simple to the… — Rob Kozak Copy Share Image
“Resolutions, like all spiritual virtues, can be misused by the ego when mindfulness is absent. There are few things that will keep… — Darren Main Copy Share Image
When you do something half-heartedly, you don't get much of a result. When you do it fully, you get a great result. — Frederick Lenz Copy Share Image
“My school is existence, not existentialism. No ism is sufficient, my home is integration.” — Abhijit Naskar Copy Share Image
The mind is vast in its combinations of time, space and form. It contains every vibration from subtle to gross. — Sivaya Subramuniyaswami Copy Share Image
“Reclaim your energy with tiny shifts—pause between tasks, take a midday walk, or unplug before bed. Rest can fit into any schedule.” — Felecia Etienne Copy Share Image
“Quiet your mental chatter to boost focus. A quick brain dump or screen-free hour can turn chaos into clarity.” — Felecia Etienne Copy Share Image
“In my tranquility, I know there is no need to take when I can receive” — Leo Lourdes Copy Share Image
“It's good to have an end in mind but in the end what counts is how you travel.” — Orna Ross Copy Share Image
I've always been interested in mindfulness and alternative ways of seeing the world. — Finn Jones Copy Share Image
“Perfection is fragile; interacting with something that seems perfect puts it in peril.” — Sharon Salzberg Copy Share Image
“Some wisdom lives in your body before your mind can explain it. Trust what your bones know.” — Lawrence Nault Copy Share Image
“A bunch of small satisfactions that added up to something like happiness.” — Jon Krakauer Copy Share Image
“A great date isn’t about perfection; it’s about showing up as yourself and creating a space for genuine connection.” — Ronen Dancziger Copy Share Image
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. — Sharon Salzberg Copy Share Image
“Kindness and connection, even with the natural world, create ripples that go far beyond ourselves.” — Ken Breniman Copy Share Image
“Even the busiest bee does not move from one flower to another as often as an untamed mind moves from one thought… — Mokokoma Mokhonoana Copy Share Image
“Mindfulness does not erase negative memories; it 'transcends' them giving us back our deepest power which resides in our hearts.” — Christopher Dines Copy Share Image
