“Practicing mindfulness means monitoring, in real time, your experience, and doing so in a nonjudgmental way (Kabat-Zinn, 1994).” — Patricia A. Jennings Copy Share Image
“Rest isn’t about doing less; it’s about doing more of what matters—with clarity and joy.” — Felecia Etienne Copy Share Image
“Mindfulness is observing the beauty of every moment unfolding before us.” — Amit Ray Copy Share Image
You cannot increase the length of a day but you can improve the quality of it. — Ryuho Okawa Copy Share Image
“The mind confines our outlooks to a mere bundles of desires, pleasures, prejudices, and fears to safeguard the body it inhabits.” — Rajeev Kurapati Copy Share Image
“Technology can boost your rest—try mindfulness apps, sleep tools, or timers that remind you to take a breather.” — Felecia Etienne Copy Share Image
“Rest isn’t about stepping back; it’s about stepping forward with energy. Build it into your day, one small habit at a time.” — Felecia Etienne Copy Share Image
“If you love too much, you lose yourself. If you love too little, you never find yourself.” — Janet Gallagher Nestor Copy Share Image
“Lao Tzu once said, 'Nature doesn’t hurry, yet everything is accomplished.' A single seed planted, eventually becomes a garden in time –… — Jennifer Sodini Copy Share Image
“Like the tightly closed eyelids of a child trying to escape the reprimand of a parent, there is a part of the… — Darren Main Copy Share Image
“When a person is focused completely on self it is nearly impossible to be mindful of others at the same time. That… — Susan C. Young Copy Share Image
Blot out, correct, insert, refine, enlarge, diminish, interline. Be mindful, when invention fails. To scratch your head and bite your nails. — Jonathan Swift Copy Share Image
Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical… — Frederick Lenz Copy Share Image
“Meditation is the alchemist of the soul. It transforms disappointment into acceptance; betrayal into forgiveness; scarcity into abundance; loneliness into self acceptance;… — Darren Main Copy Share Image
Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy… — Sharon Salzberg Copy Share Image
“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there… — Victoria Moran Copy Share Image
“Be the dolphin! Have you ever noticed people go fishing every single day and they come home with all kinds of fish… — Adam Moskowitz Copy Share Image
“[L]ive life as if each moment was important, as if each moment counted and could be worked with, even if it was… — Jon Kabat-Zinn Copy Share Image
“Mountain’s realization comes through the details of the breath, mountain appears in each step. Mountain then lives inside our bones, inside our… — Joan Halifax Copy Share Image
“The term satipaṭṭhāna can be explained as a compound of sati , "mindfulness" or "awareness", and upaṭṭhāna , with the u of… — Anālayo Copy Share Image
“The central feature of the practice of meditation and hard work known as Zen is that, as Matthiessen says, it “has no… — Peter Matthiessen Copy Share Image
We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This… — Sharon Salzberg Copy Share Image
“Mindfulness” is the purest mindlessness. It is the great and perverse desire to annihilate consciousness and exist in an eternal now of… — Jack Tanner Copy Share Image
“My advice is: Don't let anyone step all over you, but don't hang on to resentment, either. With the practice of mindfulness,… — Ian Tuhovsky Copy Share Image
“We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.” — Sharon Salzberg Copy Share Image
“We live in an incredibly dynamic universe that gives us what we wish for, like a waking dream” — Cynthia Sue Larson Copy Share Image
Our minds are like crows. They pick up everything that glitters, no matter how uncomfortable our nests get with all that metal… — Thomas Merton Copy Share Image
“The overarching practice of letting go is also one of gaining resilience and insight.” — Sharon Salzberg Copy Share Image
“It’s affirming that we can look at any experience from the fullness of our being and get past the shame we carry.” — Sharon Salzberg Copy Share Image
“The skills available to us through mindfulness make it possible to bring love to our connections with others.” — Sharon Salzberg Copy Share Image
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.” — Amit Ray Copy Share Image
“We’re capable of much more than mediocrity, much more than merely getting by in this world.” — Sharon Salzberg Copy Share Image
“Perhaps the story was never empty. Perhaps we simply stopped looking.” — MissFit Writes Copy Share Image
“Love is being able to view a situation without adding duality to it.” — Alaric Hutchinson Copy Share Image
“When we relate to ourselves with loving kindness, perfectionism naturally drops away.” — Sharon Salzberg Copy Share Image
“The more we practice mindfulness, the more alert we become to the cost of keeping secrets.” — Sharon Salzberg Copy Share Image
Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach. — Johann Wolfgang von Goethe Copy Share Image
“Integration is not a finish line; it is a returning, again and again, to the wisdom with new depth, compassion, and embodiment.” — Deva Arani Copy Share Image
In Asian languages, the word for mind and the word for heart are the same word. — Jon Kabat-Zinn Copy Share Image
All this hurrying soon will be over. Only when we tarry do we touch the holy. — Rainer Maria Rilke Copy Share Image
![“[L]ive life as if each moment was important, as if each moment counted and could be worked with, even if it was a moment of pain, sadness, despair, or fear. This "work" involves above all the regular, disciplined practice of moment-to-moment awareness or mindfulness, the complete "owning" of each…” quote by Jon Kabat-Zinn](https://sms4smile.com/q/img-quotes/13c/jon-kabat-zinn-1327_awareness_l-ive-life-as-if-each-moment-was-importa_882658.jpg)
