If you can't hold a person in your mind with a good thought, it is better not to think about them at… — Frederick Lenz Copy Share Image
Every present moment will offer itself as a window onto eternity, a doorway to the infinite. — Deepak Chopra Copy Share Image
“It is through the filter of our ego that we give meaning to everything we see, touch, hear, taste and feel.” — Gyalwa Dokhampa Copy Share Image
“I would wonder if forgetfulness is more a product of convenience than cognitive function.” — Craig D. Lounsbrough Copy Share Image
Mindfulness of the body is awareness of... the taste and smell of this moment. — Steve Hagen Copy Share Image
“Baseless victimhood is usually the last stage before outright aggression.” — Stefan Molyneux Copy Share Image
“The mind cannot really rest or be still: it is either busy, or non-existent.” — Mokokoma Mokhonoana Copy Share Image
“Healing is achieved through turning on the light of your soul and allowing it to shine.” — Janet Gallagher Nestor Copy Share Image
“With your mind alert and your eyes wide open, you will be better able to assess your space and your place for… — Susan C. Young Copy Share Image
“This is today! What will tomorrow bring? Life arrives and departs on its own schedule, not ours; it's time to travel light,… — Meg Wolfe Copy Share Image
Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness… — Anonymous Copy Share Image
There are those who give and know not pain in giving, nor do they seek joy, nor give with mindfulness of virtue;… — Khalil Gibran Copy Share Image
“Prepare yourself well by learning how to be more mindful in each interaction. The effort you put forth to gain insight will… — Susan C. Young Copy Share Image
“Your real nature is to move at your own pace but your conscious mind and all its conditioning is constantly racing around… — Oli Anderson Copy Share Image
When the heart opens, we forget ourselves and the world pours in: this world, and also the invisible world of meaning that… — Roger Housden Copy Share Image
Mindfulness, though so highly praised and capable of such great achievements, is not at all a "mystical" state, beyond the ken and… — Nyanaponika Thera Copy Share Image
“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how… — Jon Kabat-Zinn Copy Share Image
“The great spiritual tension between the contemplative life of the monk and spiritual activism in the world dissolves entirely with one word—namaste:… — Darren Main Copy Share Image
“You must know that weather or not you are practicing mental prayer has nothing to do with keeping your lips closed. If,… — Teresa de Ávila Copy Share Image
“Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and… — Brené Brown Copy Share Image
“But work is life only when done in mindfulness. otherwise, one becomes life the person "who lives as though dead." We need… — Thích Nhất Hạnh Copy Share Image
There are some surprising payoffs with only a few minutes' practice, like eliminating the loss of concentration that multitasking usually brings. Short… — Daniel Goleman Copy Share Image
“The mind is the only level at which any lasting change can occur—it is the soil in which we plant our hopes… — Darren Main Copy Share Image
“The Congregating of Stars They often meet in mountain lakes, No matter how remote, no matter how deep Down and far they… — Pattiann Rogers Copy Share Image
In your present-moment awareness, awaken to your innocence, your trust, your love, your eternal being. — Deepak Chopra Copy Share Image
“Love reached across space and time to find you. You are the smile of a million stars.” — Gillian Duce Copy Share Image
“The greatest contribution that can ever be made to the human race has already been made through the invention of meditation.” — Mokokoma Mokhonoana Copy Share Image
“Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity.” — Sharon Salzberg Copy Share Image
Mindfulness is life. Whenever we don’t have mindfulness, when we are heedless, it’s as if we are dead. — Ajahn Chah Copy Share Image
“Bad thoughts may pop up in your mind, but you can decide not to let them control you.” — Aron Micko H.B Copy Share Image
“Metaphors introduce symbolic elements that add layers of meaning and depth to how characters feel in any given situation.” — Calvin Niles Copy Share Image
How does one practice mindfulness? Sit in meditation. Be aware of only your breath. — Gautama Buddha Copy Share Image
“Your existence is a testament to the body wisdom of your ancestors.” — Dalia Kinsey Copy Share Image
See if you can approach your own practice with a healthy combination of mindfulness, playfulness, precision, and curiosity — Cyndi Lee Copy Share Image
“The breath is the first tool for opening the space between the story you tell yourself about love.” — Sharon Salzberg Copy Share Image
“Sometimes it is better to refrain from engaging in conversation because making no impression is better than making a bad impression.” — Susan C. Young Copy Share Image
Seize from every moment its unique novelty, and do not prepare your joys. — Andre Gide Copy Share Image
“The wholesome pursuit of excellence feels quite different from perfectionism.” — Sharon Salzberg Copy Share Image
We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones. — Sharon Salzberg Copy Share Image
“When we direct a lot of hostile energy toward the inner critic, we enter into a losing battle.” — Sharon Salzberg Copy Share Image
