“The starting place for radical re-imagining of love is mindfulness.” — Sharon Salzberg Copy Share Image
To awaken, sit calmly, letting each breath clear your mind and open your heart. — Gautama Buddha Copy Share Image
“When we contemplate the miracle of embodied life, we begin to partner with our bodies in a kinder way.” — Sharon Salzberg Copy Share Image
“Some situations are just like bad dreams, they're only unbearable while we're giving them our full attention.” — Curtis Tyrone Jones Copy Share Image
The two wings of mindfulness and kindness will begin to open the heart to more connection with our world. — Tara Brach Copy Share Image
“Om is that God of love. Like a loving mother Om cleans us of our clutters collected through many incarnations.” — Banani Ray Copy Share Image
“No step is wasted when walked with intention. Even stillness prepares the soul for flight.” — Ajmal, from "The Border of a Mind Copy Share Image
“Our insecurities drive us. Our fears control us. We try to hide the first and deny the second and it is exhausting… — David Amerland Copy Share Image
“Meditation is the alchemist of the soul. It transforms disappointment into acceptance; betrayal into forgiveness; scarcity into abundance; loneliness into self acceptance;… — Darren Main Copy Share Image
The discipline which I have imparted to you will lead you when I am gone. Practice mindfulness diligently, to attain the goal… — Gautama Buddha Copy Share Image
“When you enter a room, a social situation, or a business meeting, be mindful of cues; read between the lines to better… — Susan C. Young Copy Share Image
Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or… — Sharon Salzberg Copy Share Image
“Most people think yoga is simply a form of exercise, but as you know, it’s much deeper than that. It’s about mindfulness,… — Tracy Weber Copy Share Image
“Mindfulness exercises produce literal changes in the brain’s connections, significantly affecting how well a person interacts with other people and adapts to… — Daniel J. Siegel Copy Share Image
“The fruit of mindfulness practice is the realization that peace and joy are available within us and around us, right here and… — Thich Nhat Hanh Copy Share Image
To contact the deeper truth of who we are, we must engage in some activity or practice that questions what we assume… — A. H. Almaas Copy Share Image
“The central feature of the practice of meditation and hard work known as Zen is that, as Matthiessen says, it “has no… — Peter Matthiessen Copy Share Image
“The term satipaṭṭhāna can be explained as a compound of sati , "mindfulness" or "awareness", and upaṭṭhāna , with the u of… — Anālayo Copy Share Image
“Mountain’s realization comes through the details of the breath, mountain appears in each step. Mountain then lives inside our bones, inside our… — Joan Halifax Copy Share Image
“Mindfulness” is the purest mindlessness. It is the great and perverse desire to annihilate consciousness and exist in an eternal now of… — Jack Tanner Copy Share Image
“My advice is: Don't let anyone step all over you, but don't hang on to resentment, either. With the practice of mindfulness,… — Ian Tuhovsky Copy Share Image
We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This… — Sharon Salzberg Copy Share Image
“Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is examining who we… — Jon Kabat-Zinn Copy Share Image
“What I can tell you is that yoga is about removing the muck by shining the light of awareness on it. That… — Darren Main Copy Share Image
“There is no conflict between loving others deeply and living mindfully.” — Sharon Salzberg Copy Share Image
“Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.” — Sharon Salzberg Copy Share Image
“Keep your mind open, just not so open that your brain starts leaking - an empty attic is a primate's olympus.” — Abhijit Naskar Copy Share Image
Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that. — Sylvia Boorstein Copy Share Image
“When you reach a calm and quiet meditative state, that is when you can hear the sound of silence.” — Stephen Richards Copy Share Image
Paradoxically, we achieve true wholeness only by embracing our fragility and sometimes, our brokenness. — Jalaja Bonheim Copy Share Image
“Head Vs Heart: A crowded mind Leaves no space For a peaceful heart” — Christine Evangelou Copy Share Image
“Suffering usually relates to wanting things to be different from the way they are.” — Allan Lokos Copy Share Image
Each step along the Buddha's path to happiness requires practising mindfulness until it becomes part of your daily life. — Henepola Gunaratana Copy Share Image
“Breaks aren’t wasted time—they’re fuel. Time-block them and watch how much sharper and focused you become.” — Felecia Etienne Copy Share Image
“Mindfulness is to understand that there is a no moment left to be unhappy.” — Amit Ray Copy Share Image
There is only the moment. The now. Only what you are experiencing at this second is real. — Leo Buscaglia Copy Share Image
There are a lot of different ways to talk about mindfulness, but what it really means is awareness. — Jon Kabat-Zinn Copy Share Image
“Life doesn’t always move you forward — sometimes it pauses you so a deeper truth can rise to the surface.” — Roche Uccello Copy Share Image
To be in touch with yourself requires great sensitivity to everything that's going on here and now. — Deepak Chopra Copy Share Image
“Our ultimate goal is to be fully present for life. It takes practice” — Janet Gallagher Nestor Copy Share Image
