“In order to achieve something you’ve never achieved before, you have to become someone you’ve never been before.” — Itayi Garande Copy Share Image
If you walk into a forest - you hear all kinds of subtle sounds - but underneath there is an all pervasive… — Eckhart Tolle Copy Share Image
“When you’re thankful, you quietly say to life: “I notice. I appreciate. I trust.” (Gratitude — The Purest Form of Abundance)” — Bea Roubo Copy Share Image
In the end, just three things matter: How well we have lived How well we have loved How well we have learned… — Jack Kornfield Copy Share Image
“In more ways than any of us can name, love is wrapped up with the idea of expectation.” — Sharon Salzberg Copy Share Image
To enter into the initiation of sound, of vibration and mindfulness, is to take a giant step toward consciously knowing the soul. — Don G. Campbell Copy Share Image
Personal power, knowledge and fun come from how you approach something, not what you approach. — Frederick Lenz Copy Share Image
“We are all beautiful expressions of creative and benevolent universal energy.” — Amy Leigh Mercree Copy Share Image
With mindfulness, we can be with the experience in more immediate way. When we find ourselves flooded with an emotion that's come… — Mark Coleman Copy Share Image
“the essential discipline of following one’s breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.” — Thích Nhất Hạnh Copy Share Image
“Every moment is utterly unique and will not be continued in eternity. This fact gives life its poignancy and should concentrate your… — Joseph Campbell Copy Share Image
“A bird doesn’t attempt to swim, and a cat doesn’t attempt to fly. Yet both are completely content. Their dharma is anchored… — Darren Main Copy Share Image
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. — Jon Kabat-Zinn Copy Share Image
“Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind… — Dan Harris Copy Share Image
“we are simply inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can… — Jon Kabat-Zinn Copy Share Image
If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with… — Harold S. Kushner Copy Share Image
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be… — Jon Kabat-Zinn Copy Share Image
“The ground of not causing harm is mindfulness, a sense of clear seeing with respect and compassion for what it is we… — Pema Chödrön Copy Share Image
“The pursuit of material-external things as if they can provide deep and lasting happiness is contributing to a dwindling of real meaning… — Stephen McKenzie Copy Share Image
“I sit in meditation…and soon all sounds, and all one sees and feels, take on imminence, an immanence, as if the Universe… — Peter Matthiessen Copy Share Image
“Apathy is the bushel basket under which the ego hides its fear of being powerless. It is easier to become apathetic when… — Darren Main Copy Share Image
“The windmill doesn’t try to control the wind or demand that it blow in another direction. It simply surrenders to the wind,… — Darren Main Copy Share Image
I'm not prescribing non-doing as a universal response to our problems. Sometimes, something obviously needs to be done. And we retreat into… — Charles Eisenstein Copy Share Image
“Zen is a present state of mind where one honors the task they are partaking of, even if the task is sitting… — Jasun Ether Copy Share Image
We are trying to do our best to bring perfection into whatever we turn our attention to. — Frederick Lenz Copy Share Image
Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing. — Sharon Salzberg Copy Share Image
“Life’s most precious moments are not all loud or uproarious. Silence and stillness has its own virtues.” — Kilroy J. Oldster Copy Share Image
“Everyone's life changes when they meet their Obi-Wan & their Yoda, or their Morpheus & their Oracle; those who help remove the veil.” — Brandi L. Bates Copy Share Image
I admire the fact that the central core of Buddhist teaching involves mindfulness and loving kindness and compassion. — Ron Reagan Copy Share Image
“Healing—takes time, and—so does—not healing. Chose—how you spend your time —wisely.” — Lalah Delia Copy Share Image
“Even if you are not aware of it, there are moments when you are receiving hints, a nudge, or support from the… — Linda Westphal Copy Share Image
What would it be like to let go of wanting things to be other than they are? — Byron Katie Copy Share Image
“Be mindful of what you want, instead of what you don’t want. Constantly focusing on the problem will not manifest the solution.” — Anthon St. Maarten Copy Share Image
“Mindset is everything. Like the eye of a storm -find the sunshine and calm within you, even if there is chaos outside… — Brittany Burgunder Copy Share Image
“Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why.” — Amit Ray Copy Share Image
In every situation, feel before acting, just for a second. Look for a feeling. — Frederick Lenz Copy Share Image
“Social rest is about balance. Spend time with people who uplift you, and don’t be afraid to step back when you need… — Felecia Etienne Copy Share Image
“Do everything in mindfulness so you can really be there, so you can love.” — Thich Nhat Hanh Copy Share Image
“Mindful leadership keeps you cool and energetic in any situation, so that you can make the best possible decisions.” — Amit Ray Copy Share Image
“We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.” — Sharon Salzberg Copy Share Image
