“The first time a meditation teacher encouraged me to practice mindfulness—which” — Sharon Salzberg Copy Share Image
“The Wondrous Eternity of this Moment. The Bliss in this Moment of Eternity.” — ELLE NICOLAI Copy Share Image
In Asian languages, the word for mind and the word for heart are the same word. — Jon Kabat-Zinn Copy Share Image
“There is never a reason good enough to be out of alignment with peace.” — Alaric Hutchinson Copy Share Image
All this hurrying soon will be over. Only when we tarry do we touch the holy. — Rainer Maria Rilke Copy Share Image
“Doing the next "right thing" will always bring more genuine happiness than simply doing the next fun thing.” — John Bruna Copy Share Image
Be happy in the moment, that's enough. Each moment is all we need, not more. — Mother Teresa Copy Share Image
“Gratitude isn’t a trick to get more — it’s a way of relating to what you already have. (Gratitude — The Purest… — Bea Roubo Copy Share Image
“In the second training, we develop energy, concentration, and mindfulness. These are the meditative and life tools that enable us to awaken.… — Joseph Goldstein Copy Share Image
By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain… — Matthieu Ricard Copy Share Image
“This deliberate focus and sensitivity allow you to "put yourself in another person’s shoes and walk around a while" to better understand… — Susan C. Young Copy Share Image
“Mindfulness means paying attention to what is happening at this very moment and being keenly aware of your surroundings and the people… — Susan C. Young Copy Share Image
“An advanced yoga practice has less to do with what happens when you roll out your mat and move through your practice… — Darren Main Copy Share Image
When you are just thinking a lot of silly thoughts and having a lot of worries, you waste a tremendous energy and… — Frederick Lenz Copy Share Image
In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power… — Nhat Hanh Copy Share Image
“The key to accessing love, joy, peace and compassion is to be free from the dominant state of compulsive thinking. Once we… — Christopher Dines Copy Share Image
Writing is a completely private act. It's in a way like play but very serious play, and sometimes I can escape into… — Antonya Nelson Copy Share Image
“It can be a blast when good people and good laughs teleport you back to the way it once was. But you… — Curtis Tyrone Jones Copy Share Image
Nowadays, mindfulness has become a catch-all word, but the general principle of trying to be more conscious and aware in our daily… — Tenzin Palmo Copy Share Image
“Write that novel, sail that boat. And if you can't, immerse yourself in the fantasy, be the ultimate dabbler, just enjoy what… — Meg Wolfe Copy Share Image
“Nan Fink Gefen, a Jewish meditation teacher and author of an introduction to Jewish meditation, identifies three major sources of contemporary Jewish… — Rifat Sonsino Copy Share Image
“Can an atheist practice yoga? Can an agnostic sit in meditation? Absolutely! Belief in God is not a requirement for practice. The… — Darren Main Copy Share Image
Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies… — Nhat Hanh Copy Share Image
“Why do we call yoga a practice? The yoga poses of life—the grief, the fear, the uncertainty—rarely offer us the option of… — Darren Main Copy Share Image
“We invite mindfulness when the doing is, or is at least treated as, the desired result.” — Mokokoma Mokhonoana Copy Share Image
“Sometimes all you need is a little push to change your life in a BIG way.” — Linda Westphal Copy Share Image
“Love is being able to view a situation without adding duality to it.” — Alaric Hutchinson Copy Share Image
“Perhaps the story was never empty. Perhaps we simply stopped looking.” — MissFit Writes Copy Share Image
“We’re capable of much more than mediocrity, much more than merely getting by in this world.” — Sharon Salzberg Copy Share Image
“The more we practice mindfulness, the more alert we become to the cost of keeping secrets.” — Sharon Salzberg Copy Share Image
Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach. — Johann Wolfgang von Goethe Copy Share Image
“When we relate to ourselves with loving kindness, perfectionism naturally drops away.” — Sharon Salzberg Copy Share Image
“Integration is not a finish line; it is a returning, again and again, to the wisdom with new depth, compassion, and embodiment.” — Deva Arani Copy Share Image
“The mind confines our outlooks to a mere bundles of desires, pleasures, prejudices, and fears to safeguard the body it inhabits.” — Rajeev Kurapati Copy Share Image
“Mindfulness is observing the beauty of every moment unfolding before us.” — Amit Ray Copy Share Image
You cannot increase the length of a day but you can improve the quality of it. — Ryuho Okawa Copy Share Image
“We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.” — Sharon Salzberg Copy Share Image
“Rest isn’t about stepping back; it’s about stepping forward with energy. Build it into your day, one small habit at a time.” — Felecia Etienne Copy Share Image
“If you love too much, you lose yourself. If you love too little, you never find yourself.” — Janet Gallagher Nestor Copy Share Image
“Technology can boost your rest—try mindfulness apps, sleep tools, or timers that remind you to take a breather.” — Felecia Etienne Copy Share Image
