“It’s affirming that we can look at any experience from the fullness of our being and get past the shame we carry.” — Sharon Salzberg Copy Share Image
Our minds are like crows. They pick up everything that glitters, no matter how uncomfortable our nests get with all that metal… — Thomas Merton Copy Share Image
“The overarching practice of letting go is also one of gaining resilience and insight.” — Sharon Salzberg Copy Share Image
“We live in an incredibly dynamic universe that gives us what we wish for, like a waking dream” — Cynthia Sue Larson Copy Share Image
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.” — Amit Ray Copy Share Image
“The skills available to us through mindfulness make it possible to bring love to our connections with others.” — Sharon Salzberg Copy Share Image
“It is not about being the loudest voice in the room; it’s about being the most genuine one.” — Calvin Niles Copy Share Image
“Drama does not just walk into our lives. Either we create it, invite it, or associate with it.” — Brandi L. Bates Copy Share Image
“A paradigm shift is not a small change. A small change is a minor adjustment in our behaviour or habits, while a… — Itayi Garande Copy Share Image
One's attention has to penetrate the chaotic activity, pass through all the layers of subtle thought, and at last emerge into silence.… — Deepak Chopra Copy Share Image
“Letting go of the belief that we’re powerless to help relieve our own suffering enhances our ability not only to heal but… — Sharon Salzberg Copy Share Image
There is no fanaticism in any of this. There is intensity. You have to make it happen. You have to put your… — Frederick Lenz Copy Share Image
Mindfulness cant dissolve the challenges and stresses of life, but neither can anything else. Mindfulness simply helps us respond to those challenges… — Danny Ford Copy Share Image
Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key… — Nhat Hanh Copy Share Image
“If the idea of loving those whom you have been taught to recognize as your enemies is too overwhelming, consider more deeply… — Aberjhani Copy Share Image
“Paying attention is the doorway from mind to spirit. Presence is the threshold. And mindfulness that leads to meditation is the room… — Becky Vollmer Copy Share Image
“Show up for your own life, he said. Don't pass your days in a stupor, content to swallow whatever watery ideas modern… — Elizabeth Gilbert Copy Share Image
I think the greatest gift we can give our children is the experience of deep quiet. If we don’t help our children… — Marianne Williamson Copy Share Image
“This landscape is animate: it moves, transposes, builds, proceeds, shifts, always going on, never coming back, and one can only retain it… — Ann Zwinger Copy Share Image
You are a Buddha, and so is everyone else. I didn't make that up. It was the Buddha himself who said so.… — Nhat Hanh Copy Share Image
“The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as… — Christopher Dines Copy Share Image
“I should have learned mindfulness, and it’s too late now because it’s no good learning it when you’re already in crisis: you… — Marian Keyes Copy Share Image
“The future that we want - this is it. This is the future of all the previous thoughts you've ever had about… — Jon Kabat-Zinn Copy Share Image
“We tend to be particularly unaware that we are thinking virtually all the time. The incessant stream of thoughts flowing through our… — Jon Kabat-Zinn Copy Share Image
You don't have to do anything to meditate. That's what makes it so difficult. Everybody wants to do something. — Frederick Lenz Copy Share Image
Life is what happens to you while you're planning on doing something else. — John Lennon Copy Share Image
“Some seasons don’t ask you to be strong — they ask you to be still, so you can remember the strength that… — Roche Uccello Copy Share Image
Mindfulness is a mental activity that in due course eliminates all suffering. — Ayya Khema Copy Share Image
In my walks, I would fain return to my senses. What business have I in the woods if I am thinking of… — Henry David Thoreau Copy Share Image
You should enjoy the present moment because this is all you have. Create for tomorrow, but live in and for today. — Robert Anthony Copy Share Image
“Practicing mindfulness means monitoring, in real time, your experience, and doing so in a nonjudgmental way (Kabat-Zinn, 1994).” — Patricia A. Jennings Copy Share Image
“Rest isn’t about doing less; it’s about doing more of what matters—with clarity and joy.” — Felecia Etienne Copy Share Image
If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment. — Daniel Goleman Copy Share Image
“Reality is a loyal dog — it follows the voice you use. (The Dog of Matter)” — Bea Roubo Copy Share Image
“The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can… — Idowu Koyenikan Copy Share Image
“The wildest thing in life is your own mind and the extremes it can take you.” — Gillian Duce Copy Share Image
“Metta can only be founded in its most sympathetic and authentic form when it comes from the most humble and truest of… — Amy Leigh Mercree Copy Share Image
“If you’re living in the present...you only have to deal with what’s actually going on in that moment.” — Sheri Van Dijk Copy Share Image
“If your mind is everywhere but in the now, put it on an imaginary leash: that way you will monitor and control… — Dr. Jacinta Mpalyenkana Copy Share Image
