Every part of our personality that we do not love will become hostile to us. — Robert Bly Copy Share Image
Ultimately, time is all you have and the idea isn't to save it, but to savour it. — Ellen Goodman Copy Share Image
“Without the ability to be present we are missing much of what the adventure has to offer.” — Allan Lokos Copy Share Image
“Mindfulness helps you shine the spotlight on negative thoughts that run rampant - and unchallenged - in your mind for years.” — Carmel Sheridan Copy Share Image
“Peace is not the absence of pain, but the welcoming of pain as a teacher.” — Vironika Tugaleva Copy Share Image
“IT'S-A NEW DAY Every new day is a bonus; wages were earned last night when we went to sleep.” — Amar Ochani Copy Share Image
“Time is an illusion we suffer from whenever we are not practicing mindfulness.” — Mokokoma Mokhonoana Copy Share Image
“Mindfulness is that space where you are in touch with life-experience and you are brightly aware.” — Bryant McGill Copy Share Image
“To begin to know ourselves we must have sincere conversations with ourselves as if with a good friend. We must answer without… — Kamand Kojouri Copy Share Image
“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open… — Mark Williams Copy Share Image
Concentration and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion… — Sylvia Boorstein Copy Share Image
With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive… — Tara Brach Copy Share Image
The measure of mindfulness, the touchstone for sanity in this society, is our level of productivity, our attention to responsibility, our ability… — Elizabeth Wurtzel Copy Share Image
“There are certain factors that can easily distort your basic instincts . Such as your health status, the people around you, or… — Mitta Xinindlu Copy Share Image
“mindfulness is a skill. It isn't something you can just start doing nonstop whenever you think your life needs to change. You… — Shea Matthew Fisher Copy Share Image
Thinking is usually a waste of time and energy, since thinking is essentially a rehashing of what we already know. As a… — Frederick Lenz Copy Share Image
It is because of that balanced relationship to the moment that mindfulness serves as the platform for insight... if we feel an… — Sharon Salzberg Copy Share Image
The way to live in the present is to remember that "This too shall pass." When you experience joy, remembering that "This… — Joey Green Copy Share Image
“Within each being exists the voice of wisdom: a quiet and unassuming voice that longs to guide us out of darkness, to… — Darren Main Copy Share Image
“As a child, my father was a god to me—at times I loved him, at times I feared him, but I always… — Darren Main Copy Share Image
“Loving-kindness is the experience of having a friendly and loving relationship toward ourselves as well as all others. The experience of sending… — Noah Levine Copy Share Image
“collaborator of our lab, Dr. Yiyuan Tang, studied the impact of mindfulness meditation with undergraduates to improve executive attention, finding significant improvements… — Elkhonon Goldberg Copy Share Image
“The positive feedback loop between gratitude and mindfulness can be a powerful tool for appreciating the seemingly mundane and unimportant details of… — Shea Matthew Fisher Copy Share Image
“The more a person knows the less they talk. I shall cease speaking and endeavor to instill a large band of silence… — Kilroy J. Oldster Copy Share Image
“SOUL PURPOSE - To simply 'be' as you are right now. That's it! The rest is born from here.” — Kelly Martin Copy Share Image
Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being. — Nhat Hanh Copy Share Image
“The unceasing flow of thought in all its various forms is an inescapable and defining aspect of the human condition.” — Paul O'Brien Copy Share Image
One must be truly able to say I in order to know the mystery of the Thou in its whole truth. — Martin Buber Copy Share Image
Mindfulness is natural when you do not need to think about minor daily problems like making a living! — Om Malik Copy Share Image
“In your haste you walk far too fast. And in doing so you often leave your soul behind.” — Anonymous Copy Share Image
Stop trying to be different. Just do what you are good at, and work really hard. You have to work hard to… — Frederick Lenz Copy Share Image
“The result of mindful awareness is the development of our virtues, which are the basic positive building blocks of our life.” — Janet Gallagher Nestor Copy Share Image
“My plate is full; I dig that. And I can't be everywhere all the time, but my mind, heart and spirit has… — T.F. Hodge Copy Share Image
“Meditation is not about what's happening, it is about how we're relating to what's happening.” — Sharon Salzberg Copy Share Image
“Mindfulness provides space between impulse and action, so you're not a slave to whatever neurotic obsession pops into your head.” — Dan Harris Copy Share Image
I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed. — Christen Press Copy Share Image
“The soul-Self doesn't follow the crowd. It encourages you to speak up when you need to and live by your truth.” — Debra Moffitt Copy Share Image
“There will be days when light feels far. But still — your heart will rise, your breath will steady, and hope will… — Roche Uccello Copy Share Image
We have only now, only this single eternal moment opening and unfolding before us, day and night. — Jack Kornfield Copy Share Image
