“The reason why many people remain on the bottom is because they play to 'not lose', as opposed to playing to win… — Brandi L. Bates Copy Share Image
“I was manipulating my inner experience rather than being with what was actually happening.” — Tara Brach Copy Share Image
Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness. — Sharon Salzberg Copy Share Image
“Clear your mental clutter. A quick brain dump or screen-free break can work wonders for your focus.” — Felecia Etienne Copy Share Image
“Although much of the work we do in committed relationships we do with our partners, sometimes it’s necessary to start with ourselves.” — Sharon Salzberg Copy Share Image
“If we’re not mindful about what it is to be mindful, then never-mind.” — Craig D. Lounsbrough Copy Share Image
“Mindfulness needs not to be practiced only during meditation instead it can be practiced in every act we do.” — Tonmoy Acharjee Copy Share Image
“Time is a slimy wimy thing, Life is a blessy messy thing. Love is a happy crappy thing, Mind is a mighty… — Abhijit Naskar Copy Share Image
“All the tools, techniques and technology in the world are nothing without the head, heart and hands to use them wisely, kindly… — Rasheed Ogunlaru Copy Share Image
There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our… — Jack Kornfield Copy Share Image
If we try and direct our lives with only our limited rationalistic thoughts and our sense perceptions, then our actions and our… — Frederick Lenz Copy Share Image
“What is it about our expectations, plans, or ideas that hold such sway over us? It is as if we've written a… — Holly Sprink Copy Share Image
“The innumerable phenomena of life are temporary manifestations of LifeParticles.Once we know that everything comes and goes in a flux of LifeParticles,… — Ilchi Lee Copy Share Image
“The great rationalist Descartes said, “I think, therefore I am.” The religious mystic the Buddha said, “I think, therefore I am not.”… — Thomas Stark Copy Share Image
If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions… — Frederick Lenz Copy Share Image
We cannot expect miracles of mindfulness in our own lives without preparation, commitment & continuing to energetically progress along our spiritual way. — Surya Das Copy Share Image
“The guilt you felt when you were smiling and others were suffering, the guilt you felt when you were petty with friends… — Kamand Kojouri Copy Share Image
“Slip from the state of mindfulness and, before you know it, the first thought will appear. The bloom of the first poppy… — Lidija Stankovikj Copy Share Image
“Time is an illusion created by the ego for the sole purpose of denying the unbreakable bond between cause and effect. Mindfulness… — Darren Main Copy Share Image
“I desire to establish a profound state of peacefulness, an imperturbable stillness of mind, an unconditioned mode of being that is free… — Kilroy J. Oldster Copy Share Image
“Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our… — Sharon Salzberg Copy Share Image
“Some of us live in the future, Connected to hurts from our past, If tomorrow is colored by bitter regret, Then today… — J.A. Conner Copy Share Image
“Dr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where… — Brené Brown Copy Share Image
“The point is not to resist painful experiences or grasp at pleasant ones: that's a kind of craving - and craving leads… — Rick Hanson Copy Share Image
“Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.” — Amit Ray Copy Share Image
“Someone grabbed his coat Again, he stops his journey To be there with her” — Eric Overby Copy Share Image
With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification. — Jack Kornfield Copy Share Image
“Mindfulness helps us to live in harmony with our thoughts, words and actions.” — Amit Ray Copy Share Image
“Do every act of your life as though it were the very last act of your life.” — Marcus Aurelius Copy Share Image
The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go. — Nhat Hanh Copy Share Image
“Mind is the altar, mind is the temple, mind is the lord and mind is the gospel.” — Abhijit Naskar Copy Share Image
If we practice mindfulness, we always have a place to be when we are afraid. — Nhat Hanh Copy Share Image
By removing that which is petty and self-seeking, we bring forth all that is glorious and mindful of the whole. — Eknath Easwaran Copy Share Image
“Train the breath to work for you, rather than let it run amuck with a ‘mind’ of its own.” — Anu Lall Copy Share Image
“Instead of letting technology control me, I began to ask: ‘What is the purpose of this tool, and how does it serve… — Ken Breniman Copy Share Image
“When we pay attention to sensations in our bodies, we can feel that love is the energetic opposite of fear.” — Sharon Salzberg Copy Share Image
“Mindful living is a conscious way of living – noticing the beauty of life in every moment.” — Amit Ray Copy Share Image
“The present moment is as old as existence … and as long as eternity.” — Mokokoma Mokhonoana Copy Share Image
The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate. — Frederick Lenz Copy Share Image
