“When you open your mind, you open new doors to new possibilities for yourself and new opportunities to help others.” — Roy Bennett Copy Share Image
If you want to conquer the anxiety of life, live in the moment, live in the breath. — Amit Ray Copy Share Image
Every time you find yourself becoming angry, jealous or frustrated, stop and think the opposite thought. — Frederick Lenz Copy Share Image
“Everything will be okay as soon as you are okay with everything. And that’s the only time everything will be okay.” — Michael A. Singer Copy Share Image
“Blessed are the misfits who make their own rules and stick to them for they shall inherit peace of mind” — Chikamso C. Efobi Copy Share Image
“WORK Work is never hard or soft; it becomes hard when we have no heart in it.” — Amar Ochani Copy Share Image
“The more we practice sympathetic joy, the more we come to realize that the happiness we share with others is inseparable from… — Sharon Salzberg Copy Share Image
From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a… — Anonymous Copy Share Image
“If we feel good, we can keep going in the direction of the reality we’re creating. If we don’t feel good, we… — Alaric Hutchinson Copy Share Image
“Photography created, and then social media aggravated, the vast majority of people’s inability to enjoy what is happening … without the urge… — Mokokoma Mokhonoana Copy Share Image
“Mindfulness won’t ensure you’ll win an argument with your sister. Mindfulness won’t enable you to bypass your feelings of anger or hurt… — Sharon Salzberg Copy Share Image
“Instead of asking, “How can I ease my suffering?” yoga would have us ask, “How can I better serve my brothers and… — Darren Main Copy Share Image
“Let’s break the problem down into smaller parts. That way we can focus on one thing at a time, combining our strengths… — Lyra Brave Copy Share Image
Even the indie rock world - which is supposed to be about truth and independence from corporate mindfulness or something - is… — Justin Vernon Copy Share Image
“Practicing mindfulness can seem abstract at first. It certainly was to me. But what I’ve learned is that when we use the… — Jor-El Caraballo Copy Share Image
“I believe that the Earth is the most likely place for love to flourish. We are surrounded by life and beauty, and… — Ron Kurtz Copy Share Image
“WHY PARADIGMS MATTER Ideas drive results. People's beliefs drive their actions. Actions that stem from a simple, complete and accurate paradigm result… — Patricia E. West Copy Share Image
“Silence—true silence is universal. It is the profound stillness at the center of everything, at the center of every relationship—at the center… — Darren Main Copy Share Image
“Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness… — Maia Duerr Copy Share Image
“When anger manifests in us, we must recognize and accept that anger is there and that it needs to be tended to.… — Thich Nhat Hanh Copy Share Image
All Profound things, and emotions of things are preceded and attended by Silence...Silence is the general consecration of the Universe. Silence is… — Herman Melville Copy Share Image
“...there is something very vital happening when we breathe—without it we die—but trying to speed it up, force it, grasp it, push… — Ed halliwell Copy Share Image
Mindfulness is the direct application of Buddhist teachings to a physical event, a way of doing or accomplishing something, or a way… — Frederick Lenz Copy Share Image
“[I]f you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without… — Rick Hanson Copy Share Image
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain… — Jon Kabat-Zinn Copy Share Image
When you are not meditating, eliminate hate, doubt, fear, anxiety, negative thoughts and emotions that limit your consciousness, that bind you to… — Frederick Lenz Copy Share Image
“Your key message is the one thing you want your audience to take away. It is what you want to convey and… — Calvin Niles Copy Share Image
“Becoming more socially aware involves greater understanding of the dynamics of social interactions to assure you achieve harmonious outcomes.” — Susan C. Young Copy Share Image
“Buddhism has a term for the happiness we feel at someone else’s success or good fortune. Sympathetic joy, as it is known,… — Sharon Salzberg Copy Share Image
“What was once a barren patch of earth is now alive with hummingbirds and butterflies… It didn’t take much money, just time,… — Ken Breniman Copy Share Image
Being Fully Present Today Is Not Only A Great Way To Maximize Your Success, But It's A Very Effective Strategy For Relieving… — Pacifiersucker Copy Share Image
“Buddha said , “All under another’s control is suffering, all under one’s own authority is pleasing; what’s shared is stressful for both… — Dr. Shitalkumar R. Sukhdeve Copy Share Image
“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring… — Mateo Sol Copy Share Image
“Maybe what we really need is to change our relationship to what is, to see who we are with the strength of… — Sharon Salzberg Copy Share Image
“How you refill. Lying there. Something like happiness, just like water, pure and clear pouring in. So good you don’t even welcome… — Peter Heller Copy Share Image
“Time is a seed we’re given. We bloom, we decay, we’re reborn— shaped by the seasons we survive. Thorn or blossom, we… — Poe Avondet Copy Share Image
You can just sweep the floor generally and gain nothing from it. Or you can figure out the best way to sweep… — Frederick Lenz Copy Share Image
With mind distracted, never thinking, "Death is coming," To slave away on the pointless business of mundane life, And then to come… — Huston Smith Copy Share Image
“to know your true value in a state brings forth good intentions and value into that which is Now for you. And… — Catherine Marie Bergman Copy Share Image
![“[I]f you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it - [...] that is an incredible [...] freedom.” quote by Rick Hanson](https://sms4smile.com/q/img-quotes/519/rick-hanson-10793_freedom_i-f-you-can-be-with-the-pleasant-without_67835.jpg)
