“Learning to sit with ambiguity can be a very important start at a life liberated from anxiety—and the way to do it… — Kelly G. Wilson Copy Share Image
“Rest isn’t a step back; it’s the launchpad for clarity, focus, and unstoppable energy. Prioritize it, and watch your productivity soar.” — Felecia Etienne Copy Share Image
“Whether your awareness is focused on your own emotions and perceptions or directed toward the preferences, needs, and feelings of others, being… — Susan C. Young Copy Share Image
“The only place healing can occur, wisdom can be realized, compassion can be extended, and peace can be experienced, is the present… — Darren Main Copy Share Image
Why do some people always see beautiful skies and grass and lovely flowers and incredible human beings, while others are hard-pressed to… — Leo Buscaglia Copy Share Image
“Praying for peace is wonderful; meditations on loving kindness and compassion are sublime; acts of generosity and healing have the power to… — Darren Main Copy Share Image
“Mark also pointed out that mindfulness was a skill—one that would improve as I got more meditation hours under my belt. In… — Dan Harris Copy Share Image
“Discourse and critical thinking are essential tools when it comes to securing progress in a democratic society. But in the end, unity… — Aberjhani Copy Share Image
I admire people who are suited to the contemplative life. They can sit inside themselves like honey in a jar and just… — Elizabeth Janeway Copy Share Image
“Our entire purpose is to solve the ultimate problems of existence. The task of the meditators and the mindfulness advocates is to… — Jack Tanner Copy Share Image
“In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and… — Pema Chödrön Copy Share Image
“Like other animals, humans have the inherent ability to heal and find balance. We don’t need books, or teachers, or fancy diets.… — Darren Main Copy Share Image
“Mindfulness works like a vaccine, boosting natural resilience. You undertake practices that can initially feel odd or counterintuitive. You practise in safe,… — Meg Salter Copy Share Image
“Lao Tze's vision is compatible with the Positive Paradigm of Change. In fact, placing the language of his passages into the levels… — Patricia E. West Copy Share Image
“Contrary to popular belief, the translation of vinyasa is not “sweaty practice.” Vinyasa is connecting breath and movement—a practice that has nothing… — Darren Main Copy Share Image
“ What is Required by Paul Allen (fragment) 1 All elsewhere being World, how many times have I stood in the bright… — Paul Allen Copy Share Image
“I want people to feel safe around me. Calm and at peace and I want to make people feel accepted. I want… — Charlotte Eriksson Copy Share Image
“It is important to be well-grounded so that you are abel to fully integrate what you learn into your physical body, where… — Amy Leigh Mercree Copy Share Image
If President Bush does a lousy job, then he'll lose power. If the guy at McDonalds who's selling burgers does a great… — Frederick Lenz Copy Share Image
“Remember there is a quiet, gentle witness inside of you lovingly watching everything you do and simply being present to your magnificence.” — Amy Leigh Mercree Copy Share Image
“True power—not to be confused with worldly power—is found at that beautiful and sacred spot where will and surrender merge into an… — Darren Main Copy Share Image
If one were truly aware of the value of human life, to waste it blithely on distractions and the pursuit of vulgar… — Dilgo Khyentse Rinpoche Copy Share Image
“The good news is that attachment is not an industrial strength glue that binds the mind to condition-based happiness. You can free… — Darren Main Copy Share Image
“Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and… — Christopher Dines Copy Share Image
“We lose, again and again, the present moment — which is not a poetic concept but the literal location of everything that… — Ayisha Bhatti Copy Share Image
Mindfulness, as defined by the Buddha, means awareness of incessant change, of arising and vanishing, inside of your own body, which is… — Paul Fleischman Copy Share Image
“gratitude puts us in a state of appreciation for the way things already exist. When we are grateful, we aren't grasping for… — Shea Matthew Fisher Copy Share Image
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally,” writes Kabat-Zinn. “This kind of attention… — Will Schwalbe Copy Share Image
It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps… — Deepak Chopra Copy Share Image
“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our… — Amy Leigh Mercree Copy Share Image
Any area you slough off in your life will reflect in your meditation. Be happy when you could be depressed. Push jealous,… — Frederick Lenz Copy Share Image
“Standing at the end of a diving board looking at the water never made the water warmer, but it will make taking… — Darren Main Copy Share Image
I really love yoga. I love the mindfulness of it, where not only are you exercising your body, but you're also building… — Miranda Rae Mayo Copy Share Image
You need to learn how to select your thoughts just the same way you select your clothes every day. This is a… — Elizabeth Gilbert Copy Share Image
“Optimism and positivity are very valuable to learning perfect mindfulness. Pessimism and negativity make it much harder to achieve expertise in attaining… — Andrew Daley Copy Share Image
The development of our minds and our destination in future lives is in our hands. No one else can help us. It… — Dalai Lama Copy Share Image
“Enjoying Life’s Pace: Waiting really shouldn’t be an occupation…things will happen when they happen and not one minute sooner. That is the… — Rob Kozak Copy Share Image
“When we are depleted our giving is empty. Today I take a moment to recharge, fill up with love for my life… — Lisa Wimberger Copy Share Image
Do not allow yourself to suppress your thoughts. Instead, let the thoughts come before you and become a sort of observer. Start… — Rama Swami Copy Share Image
The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having… — Pema Chodron Copy Share Image
