“...there is something very vital happening when we breathe—without it we die—but trying to speed it up, force it, grasp it, push… — Ed halliwell Copy Share Image
“World Health Organization predicts that by the year 2030, depression will be the planet’s biggest health problem.3” — Ed Halliwell Depression Copy Share Image
“So, maybe we need to let go of solutions for a while and look instead at how we’re trying to reach them.… — Ed Halliwell Happier life Copy Share Image
“Much of the time the mind is wandering, either drawn to focus, ruminate, or push away unpleasant experiences, or chasing after stuff… — Ed Halliwell Breath Copy Share Image
“Because we have never been taught any other way to meet our distress, we don’t realize how much our habits of avoidance… — Ed Halliwell Depression Copy Share Image
