Quote by Vironika Tugaleva

“Once an emotion is toxically shame bound, one feels numb. The emotional avoidance is sealed by learning to avoid the avoidance.”

— John Bradshaw

“Altering our distressing emotions is an uphill battle. When you experience undesirable emotional outburst, try to alter the thought behind.”

— Assegid Habtewold

Most of our problems are related to the mind, so we have to work to reduce our destructive emotions.

— Dalai Lama

“Healthy people understand that others have the capacity to choose to end relationships and it serves as motivation for them to learn to relate…

— Wendy Mahill

When emotions arise, I don't attempt to suppress or repress them, so that I can discern their basis or cause.

— Michael Beckwith

“Emotions are simply biological signals designed to nudge you in the direction of beneficial change.”

— Mark Manson

“Shame is the deepest of the “negative emotions,” a feeling we will do almost anything to avoid. Unfortunately, our abiding fear of shame impairs…

— Gabor Maté

“Remember, emotions themselves are neither good nor bad. They are simply our psychological responses to the events of life.”

— Gary Chapman

When expressions of emotion are dangerous, and when you are constantly told that this terrible thing is being done for your own good, you…

— George Monbiot

Emotions have a good way of making a bad situation worse. We all must learn how to control them and act accordingly.

— Enhance Dreams

“Emotions can override…the more powerful fundamental motives that drive our lives: hunger, sex, and the will to survive. People will not eat if they…

— Paul Ekman

“We change emotions. We're happy when something good happens,we're sad when something sad happens,and we're mad when something bad happens. Life goes along with…

— Shangel