Hopefully Quote by Tara Stiles

“Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.”

Tara Stiles

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More by Tara Stiles

I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very strong. I…

Tara Stiles

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Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you…

Tara Stiles

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There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which…

Tara Stiles

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Believing in yourself is essential to creating lasting change and a happy life.

Tara Stiles

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We get so caught up in doing everything for ourselves, including inspiring ourselves, that it's exhausting and not at all useful. Take a look…

Tara Stiles

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Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may…

Tara Stiles

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It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice…

Tara Stiles

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Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability…

Tara Stiles

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Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can…

Tara Stiles

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It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with…

Tara Stiles

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Balance takes work. Lots of it. There is no endpoint in balance, no goal, no finalization. Balance requires practice, patience, and - most importantly…

Tara Stiles

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My parents were/are straight-edge hippies. Mom roamed around gardening so we would have fresh food, and Dad was on wood-chopping duty to heat our…

Tara Stiles

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