Meditation Quote by Sonali Perera

““passing current that does not affect you.  When a thought arises, a careful approach would be to simply “watch” the thought without judging it. When one becomes adept in mindfulness meditation, thoughts and feelings tend to seem like patterns, and this leads to the awareness of how such patterns can be eliminated and how balance can be achieved.   TIP: Mindfulness meditation can be practiced alongside concentration meditation, and there is no rule of thumb that one should be practiced without the other. However, there are certain schools of meditation that like to adhere to one particular form, while others practice a fusion of various techniques. Choosing one of the other is thus not essential.   Other Types of Meditation   While Concentration/Zen Meditation and Mindfulness Meditation are the most common forms practiced today, there are other sub-types of meditation that can encompass their core techniques.    A sub-form of Concentration Meditation, such as, is Mantra Meditation. A mantra is a sound, sentence, or a series of words with a positive resonance to them, which””

— Sonali Perera