Meditation Quote by Sonali Perera
““Relieve Stress It has been proven that meditation can lower the levels of cortisol, one of the major stress hormones. As little as 5 to 10 minutes of meditation per day, it can alleviate symptoms like tension, anxiety, and even depression. Meditation can also counter excess adrenalin and norepinephrine, hormones known to produce our “fight or flight response”, and which are also associated with stress. This, again, was proven scientifically by Herbert Benson, MD.””
About This Quote
Source Interview: Stress Reduction Benefits, 2020
Meditation, even briefly, lowers cortisol and other stress hormones, reducing tension, anxiety, and depression.
In simple terms: Meditation reduces stress hormones quickly.
Key Takeaway
Practice short daily meditation to manage stress.
Themes
health
stress management
mindfulness
science
Mood
informative
encouraging
Type
educational
wellness
When to use this quote
- daily routine
- workplace wellness
- mental health treatment
Key Concepts
cortisol reduction
neurobiology
Questions to Reflect On
- What short meditation technique fits your schedule?
- How does reduced cortisol affect your daily performance?
A Different Perspective
May not replace professional therapy for severe conditions.
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