““... stress hormones are meant to give us the strength and endurance to respond to extraordinary conditions. People who actively do something to deal with a disaster - rescuing loved ones or strangers, transporting people to a hospital, being a part of a medical team, pitching tents or cooking meals - utilize their stress hormones for their proper purpose and therefore are at much lower risk of becoming traumatized.””
![“The ACE study group concluded: “Although widely understood to be harmful to health, each adaptation [such as smoking, drinking, drugs, obesity] is notably difficult to give up. Little consideration is given to the possibility that many long-term health risks might also be personally beneficial in…” quote by Bessel A. van der Kolk](https://sms4smile.com/quotes/img-quotes/d89/bessel-a-van-der-kolk-21299_education_the-ace-study-group-concluded-although-w_1384097.jpg)
