“The challenge of recovery is to reestablish ownership of your body and your mind — of your self. This means feeling free to know what you know and to feel what you feel without becoming overwhelmed, enraged, ashamed, or collapsed.… — Bessel A. van der Kolk Copy Share Image
“While trauma keeps us dumbfounded, the path out of it is paved with words, carefully assembled, piece by piece, until the whole story can… — Bessel A. van der Kolk Copy Share Image
“. I was often surprised by the dispassionate way patients’ symptoms were discussed and by how much time was spent on trying to manage… — Bessel A. van der Kolk Copy Share Image
“In April 2013, a few weeks before DSM-V was formally released, NIMH director Thomas Insel announced that his agency could no longer support DSM’s… — Bessel A. van der Kolk Copy Share Image
“The brain-disease model takes control over people’s fate out of their own hands and puts doctors and insurance companies in charge of fixing their… — Bessel A. van der Kolk Copy Share Image
“It was early in my career, and I had been seeing Mary, a shy, lonely, and physically collapsed young woman, for about three months in weekly… — Bessel A. van der Kolk Copy Share Image
“Unlike other forms of psychological disorders, the core issue in trauma is reality.” — Bessel A. van der Kolk Copy Share Image
“Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a… — Bessel A. van der Kolk Copy Share Image
“trauma produces actual physiological changes, including a recalibration of the brain’s alarm system, an increase in stress hormone activity, and alterations in the system… — Bessel A. van der Kolk Copy Share Image
“The brain-disease model takes control over people’s fate out of their own hands and puts doctors and insurance companies in charge of fixing their… — Bessel A. van der Kolk Copy Share Image
“The ACE study group concluded: “Although widely understood to be harmful to health, each adaptation [such as smoking, drinking, drugs, obesity] is notably difficult… — Bessel A. van der Kolk Copy Share Image
“Like so many survivors of childhood abuse, Marilyn exemplified the power of the life force, the will to live and to own one's life,… — Bessel A. van der Kolk Copy Share Image
“The internal system of an abuse victim differs from the non-abuse system with regard to the consistent absence of the effective leadership, the extreme… — Bessel A. van der Kolk Copy Share Image
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself.” — Bessel A. van der Kolk Copy Share Image
“... stress hormones are meant to give us the strength and endurance to respond to extraordinary conditions. People who actively do something to deal… — Bessel A. van der Kolk Copy Share Image
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what… — Bessel A. van der Kolk Copy Share Image
![“The ACE study group concluded: “Although widely understood to be harmful to health, each adaptation [such as smoking, drinking, drugs, obesity] is notably difficult to give up. Little consideration is given to the possibility that many long-term health risks might also be personally beneficial in…” quote by Bessel A. van der Kolk](https://sms4smile.com/quotes/img-quotes/d89/bessel-a-van-der-kolk-21299_education_the-ace-study-group-concluded-although-w_1384097.jpg)
