Abuse Quote by Bessel A. van der Kolk
““As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.””
About This Quote
Source Book: The Body Keeps the Score by Bessel A. van der Kolk, 2014
Suppressing truth creates internal conflict; acknowledging what we know requires great bravery.
In simple terms: Hiding truth fuels inner war; honesty needs courage.
Key Takeaway
Face your truths, even when painful.
Themes
psychology
self-awareness
courage
Mood
reflective
determined
Type
advice
motivational
When to use this quote
- therapy
- personal growth
- conflict resolution
- self-reflection
Key Concepts
cognitive dissonance
self-knowledge
Questions to Reflect On
- What truth are you avoiding?
- How can you safely confront it?
A Different Perspective
Courage may be hindered by fear of consequences.
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