Healing Quote by Bessel A. van der Kolk
““As long as you keep secrets and suppress information, you are fundamentally at war with yourself.””
About This Quote
Source Book: The Body Keeps the Score, Bessel A. van der Kolk, 2014
Suppressing truth creates internal conflict, turning self‑knowledge into a battlefield.
In simple terms: Hiding facts fuels inner war.
Be honest with yourself.
Themes
Mood
Type
When to use this quote
- therapy sessions
- personal reflection
- conflict resolution
Key Concepts
Questions to Reflect On
- What truths are you avoiding?
- How does secrecy affect your wellbeing?
Truth can be painful and may destabilize identity.