Beneath the surface Quote by Bessel A. van der Kolk
““Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process””
About This Quote
Source Book: The Body Keeps the Score, 2014
Healing emerges when the core self, protected by coping parts, is allowed to separate and integrate.
In simple terms: The true self can heal once safe.
Key Takeaway
Create safety for the inner self.
Themes
trauma
healing
self
integration
Mood
empathetic
hopeful
Type
therapeutic
inspirational
When to use this quote
- therapy sessions
- support groups
- personal reflection
Key Concepts
psychology
neuroscience
inner child
Questions to Reflect On
- What protectors guard you?
- How can you safely separate them?
A Different Perspective
Requires confronting painful memories.
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