“Types of Meditation While there are myriad of meditation techniques out there, there are two basic types of meditation that we… — Sonali Perera Focus Copy Share Image
“passing current that does not affect you. When a thought arises, a careful approach would be to simply “watch” the thought without… — Sonali Perera Thoughts and feelings Copy Share Image
“Relieve Stress It has been proven that meditation can lower the levels of cortisol, one of the major stress hormones. As little… — Sonali Perera Meditation Copy Share Image
