Anxiety Quote by Erin Kelly
““The stress hormones of adrenaline and cortisol, when pumped in sufficient quantity, rival anything you can smoke or swallow. Within a year of the Lizard, I would envy those who could dry out in rehab. When you suffer from anxiety, you carry an endless supply.””
About This Quote
Source Interview: Podcast episode with Erin Kelly, 2023
High levels of adrenaline and cortisol can be as harmful as smoking, especially for those with anxiety, creating a constant internal stress load.
In simple terms: Stress hormones can feel like a constant drug.
Key Takeaway
Recognize and manage stress hormones.
Themes
mental health
stress
addiction
anxiety
Mood
anxious
reflective
Type
advice
informational
When to use this quote
- therapy sessions
- daily stress management
- medical treatment for anxiety
Key Concepts
physiology
neurochemistry
coping mechanisms
Questions to Reflect On
- How do you notice stress hormones affecting you daily?
- What strategies reduce chronic stress?
A Different Perspective
Hormone effects vary per individual; not all stress is harmful.
