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Draining Quote by Erin Kelly

“Waiting for something horrible to happen is almost more draining than it actually happening.” quote by Erin Kelly
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““Waiting for something horrible to happen is almost more draining than it actually happening.””

Erin Kelly

About This Quote

Source Interview: Podcast "Mindful Moments", 2020

Describes anticipatory anxiety as more exhausting than the actual event, highlighting the mental toll of dread.

In simple terms: Worrying about bad things can be more draining than the things themselves.

Key Takeaway

Limit excessive worry.

Themes

anxiety anticipation mental health stress management psychology

Mood

concerned thoughtful

Type

psychological advice

When to use this quote

  • pre‑event anxiety
  • health scares
  • financial worries
  • relationship doubts
  • career uncertainty

Key Concepts

Catastrophic thinking emotional regulation mindfulness

Questions to Reflect On

  • What fears are you amplifying?
  • How can you reduce anticipatory stress?
A Different Perspective

May not apply when the event is genuinely harmful.

3.1 out of 5 (9 ratings)

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