Quote by Shunryu Suzuki

“Zen practice is to open up our small mind.”

— Shunryu Suzuki

“If you want to discover the true meaning of Zen in your everyday life, you have to understand the meaning of keeping your mind…

— Shunryu Suzuki

“Zen movement is a meditative practice.”

— Bryant McGill

In Zen you practice zazen, mindfulness and other forms of introspection to find out who you are and what you want, to balance your…

— Frederick Lenz

“Zen is noted for its physical and mental training. That the daily practice of Zazen[FN#12] and the breathing exercise remarkably improves one's physical condition…

— Kaiten Nukariya

“in Zen, meditation is key to getting to know and find our true selves.”

— Ian Tuhovsky

“Zen training is a means of enabling us to live our ordinary lives supremely well.”

— Katsuki Sekida

The practice of Zen is to eat, breathe, cook, carry water, and scrub the toilet — to infuse every act of body, speech, and…

— Nhat Hanh

In Zen the emphasis is on meditation and developing your body, mind and spirit to find inner peace, strength, clarity and enlightenment.

— Frederick Lenz

Zen practice is about not getting high on anything and in so doing getting high on absolutely everything. We then find that everything we…

— Brad Warner

To practice Zen Buddhism is to train oneself to eliminate hatred, anger and selfishness and to develop loving-kindness towards all.

— Thich Thien-An

“Zen is the practice of being still, while doing what we do in our lives, so that we are focused and connected with what…

— David Carlyle