Depression Quote by Sheena Iyengar
““People who perceive the negative experiences in their lives as the result of uncontrollable forces are at a higher risk for depression than those who believe they have control””
About This Quote
Source Research Paper: 2015 Journal of Personality and Social Psychology
Perceived control lowers depression risk compared to fatalism.
In simple terms: Control reduces depressive risk.
Foster personal agency.
Themes
Mood
Type
When to use this quote
- therapy
- self‑help programs
- education
- workplace wellness
Key Concepts
Questions to Reflect On
- How can one build a sense of control?
- What supports help shift fatalistic views?
Control belief may be unrealistic for some.