Bodybuilding Quote by Seth Rollins

The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a…

— Mat Fraser

CrossFit is just another thing I've become passionate about. I like to continue to make gains and compete with myself. There's many ways to…

— Paige VanZant

CrossFit really teaches the basics and fundamentals of proper mechanical movement.

— Seth Rollins

I loved CrossFit before I even competed, I was just doing CrossFit. It was a completely different thing. You learn a lot about yourself…

— Rich Froning Jr

I'm freakishly good at squatting.

— Elana Meyers

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this…

— Bob Harper

Luckily, I found CrossFit. I do a lot more legs now - that's for sure.

— Rich Froning Jr

With CrossFit you can go to the gym every day and do something different. It's just a lot more entertaining, more fun, especially if…

— Mat Fraser

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just…

— Bob Harper

I've been doing a lot of deadlifting and squatting for overall strength.

— Jesse Lee Soffer

Everyone gravitates toward what they're good at. If you've got big legs, you're going to go squat. If you've got big pecs, you're going…

— Laird Hamilton

My favorite exercises are squats and my least favorite to do is upper-body stuff.

— Todd Gurley