Ability Quote by Pema Chodron

Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves…

— Sharon Salzberg

As we practice meditation we are bringing forth ease, presence, compassion, wisdom & trust.

— Sharon Salzberg

“All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or lovingkindness.”

— Sharon Salzberg

Two qualities are at the root of all meditation development: right effort and right aim—arousing effort to aim the mind toward the object.

— Jack Kornfield

“The meditation technique itself cultivate precision, gentleness, and the ability to let go - qualities that are innate within us.”

— Pema Chödrön

Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both…

— Anonymous

Compassion, tolerance, forgiveness and a sense of self-discipline are qualities that help us lead our daily lives with a calm mind

— Dalai Lama

Purity,patience, and preserverance are the three essentials to success, and above all: love.

— Swami Vivekananda

Faith, Trust, Hope and Confidence are most important virtues one must possess for a successful life. Nobody or nothing can break you down if…

— Anonymous

“Meditation consists of generating three kinds of energy: mindfulness, concentration, and insight. These three energies give us power to nourish happiness and take care…

— Thich Nhat Hanh

You cultivate the essential virtues: high purpose, intelligence, decency, humility, fear of the Lord, and the passion for freedom.

— Anonymous

The point of meditation is not merely to be an honest or good person in the conventional sense, trying only to maintain our security.…

— Chogyam Trungpa