Aim Quote by Jack Kornfield

Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves…

— Sharon Salzberg

“All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or lovingkindness.”

— Sharon Salzberg

“A willingness to embrace and work with what is lies at the core of all meditation practice.”

— Jon Kabat-Zinn

“The meditation technique itself cultivate precision, gentleness, and the ability to let go - qualities that are innate within us.”

— Pema Chödrön

Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment, the effort…

— Ajahn Chah

To understand what is right meditation there must be an awareness of the operation of one's own consciousness, and then there is complete attention.

— Jiddu Krishnamurti

The point of meditation is not merely to be an honest or good person in the conventional sense, trying only to maintain our security.…

— Chogyam Trungpa

Meditation is the only means to the harmonious development of the body, mind and soul.

— Maharishi Mahesh Yogi

“Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature.”

— Debasish Mridha

“If we try to practice meditation without the foundation of goodwill to ourselves and others, it is like trying to row across a river…

— Joseph Goldstein

Meditation is focused attention and the more we practise focusing our brains the more connections we build up.

— Philippa Perry

Meditation is acceptance. It is the acceptance of life within us, without us and all around us. Acceptance of life is the beginning of…

— Sri Chinmoy