““Newbie gains” are very real and boil down to the simple fact that your muscles respond exceptionally well to just about any type of training for the first three to six months. Simply put, you can make all kinds of mistakes in the beginning and still make better-than-average progress. This doesn’t last long, though. Once the “magic” runs out, it’s gone forever, and what worked for the first few months won’t necessarily continue to work.””
