Step By Step Quote by Haruki Murakami

“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.”

— Craig Cecil

Being strong is not by muscle, is by heading on when people think you can't go no further.

— Blaze Olamiday

True strength is in the soul and spirit, not in muscles. Its about having faith and trust in who you are, and a willingness…

— Melchor Lim

It is a law of nature that you must do difficult things to gain strength and power. As with working out, after a while…

— Ray Dalio

Look to your own muscles for inspiration. Every time you work them down, they come back even stronger

— Superman

When I lifted weights, I didn't lift just to maintain my muscle tone. I lifted to increase what I already had, to push to…

— Dan Gable

“being strong didn't necessarily mean to have a lot of muscles, but to be disciplined, know how to endure, and act wisely.”

— Arie Tamir

To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to…

— Nasser El Sonbaty

Constantly reemphasize to yourself the great fact that God built potential strength into your nature. By affirming it and practicing it, this basic strength…

— Norman Vincent Peale

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

— Joseph Pilates

I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need…

— John Romaniello

The more you do, the more you work out, you can be strong.

— Sebastian Janikowski