Actually Quote by Martha Beck

All mental hygiene is based on the core practice of doing nothing. Most of us are good at wasting time, staring at the wall…

— Martha Beck

“In accepting that suffering is a part of your daily existence, you could begin by examining the factors that normally give rise of feelings…

— Dalai Lama XIV

“Remind yourself that your mental & emotional health are important.”

— Allan Lokos

I'm always going to have to manage my mental health issues.

— James Arthur

“I strongly believe that the first step you need to take to eliminate certain problems from your life is through meditation sessions. During meditation,…

— Alexis G. Roldan

AFFIRM YOUR GOOD HEALTH During any moment in which you're experiencing thoughts that make you feel sick or bad, do your best to change…

— Anonymous

Take charge of your mind and begin to fill it with healthy, positive, and courageous thoughts.

— Norman Vincent Peale

“This is a gradual process and takes time and patience. With dedicated practice, peace and happiness can become our baseline. The more our skills…

— Julie T. Lusk

“It's very simple. Keep your body as clean as possible, your mind as clear as possible. That's all you need. And do it in…

— Swami Satchidananda

I wanted to be a complete person and realised that the well-being of mental health is extremely important in achieving that.

— Manisha Koirala

“The bargain was this: Admit the anxiety as an essential part of yourself and in exchange that anxiety will be converted into energy, unstable…

— Daniel B. Smith

One thing that really helps me is I have a lot of friends who work very different jobs and work very hard. I try…

— Noah Kahan