Your body is free but your heart is in prison. To release your heart, you simply reverse the process which locked it… — Martha Beck Copy Share Image
Don’t hide love. If you feel it, express it-not to demand that others love you back, but simply to live outwardly the… — Martha Beck Copy Share Image
I explain to everyone I deal with-co-workers, children, friends-that I'm transitionally challenged and they should call me on my cell phone if… — Martha Beck Copy Share Image
If your life is cloudy and you're far, far off course, you may have to go on faith for a while, but… — Martha Beck Copy Share Image
This very moment of your life, if you experience it fully, will show you astonishing wonders and exquisite delights. — Martha Beck Copy Share Image
Silence comes in two varieties: One that nourishes and comforts; another that chokes, smothers, and isolates. Solitary confinement is the worst kind… — Martha Beck Copy Share Image
If you feel stuck in your present life, if you feel no enthusiasm for anything, if you think you have no purpose… — Martha Beck Copy Share Image
A lot of my clients say they don't deserve to mope about their sad little memories while children are starving in India.… — Martha Beck Copy Share Image
If you’re doing something you love with people you love in a place you love, you are going to create something of… — Martha Beck Copy Share Image
If you think there is no action that you can perform in your current circumstances that will increase the supply of love… — Martha Beck Copy Share Image
You are lovable. Can you show me any baby in any nursery who isn't priceless? No. There's no such thing as a… — Martha Beck Copy Share Image
If you're a bit spongy, vulnerable to the unsettling energy of others, count yourself lucky. You've been given an incentive to armor… — Martha Beck Copy Share Image
If you begin to face your fears, something bittersweet is going to happen to you: You'll grow up. — Martha Beck Copy Share Image
If you're feeling abandoned by the world, interact with anyone you can. — Martha Beck Copy Share Image
I am free, and always have been; free to accept my own reality, free to trust my perceptions, free to believe what… — Martha Beck Copy Share Image
The really potent part of love is that it allows you to carry around beliefs about yourself that make you feel special,… — Martha Beck Copy Share Image
If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure… — Martha Beck Copy Share Image
Do whatever work feeds your true self, even if it’s not a safe bet, even if it’s like a crazy risk, even… — Martha Beck Copy Share Image
“If you see failure as a monster stalking you, or one that has already ruined your life, take another look. That monster… — Martha Beck Copy Share Image
If you find yourself getting nervous stop and relax for three full breaths. Then take one small step, then another. That is… — Martha Beck Copy Share Image
If you're miserable, make a choice. If you're still miserable, you can choose again. — Martha Beck Copy Share Image
Imagine the choices you'd make if you had no fear-of falling, of losing, of being alone, of disapproval. — Martha Beck Copy Share Image
To follow your life's guidance, you may have to reassign some seemingly important things to 'unimportant.' If you believe that pleasing your… — Martha Beck Copy Share Image
I'm not saying we have power over everything in our lives - if that were true, my hair would look so, so… — Martha Beck Copy Share Image
You will know how to stop suffering as soon as suffering ceases to be valuable. If you are in pain, you are… — Martha Beck Copy Share Image
Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back. — Martha Beck Copy Share Image
In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved… — Martha Beck Copy Share Image
If I tell a man he needs to quit his soul-sucking job, he has to go home and fight with his wife or fight… — Martha Beck Copy Share Image
I was learning to track rhinoceroses in Africa and tracked right up on an animal that really I thought was going to kill me. — Martha Beck Copy Share Image
There has never been, and never will be, anyone who sees, thinks, or responds exactly the way you do. Whether you’re revolutionizing physics or… — Martha Beck Copy Share Image
Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues. — Martha Beck Copy Share Image
The power to bring me out of solitude - or to push me back into it - had never belonged to another person. It… — Martha Beck Copy Share Image
Learning to quit while you're not ahead, when the dull ooze of depression tells you things are not going to get any better, is… — Martha Beck Copy Share Image
The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless… — Martha Beck Copy Share Image
A joyful life isn’t about others; it’s about the brightness that is associated with being alive. Your path to it is through anything that… — Martha Beck Copy Share Image
Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave. — Martha Beck Copy Share Image
