Anxiety Quote by Martha Beck

“Stay relaxed; if you begin to get nervous take a few deep breaths slowly to relax yourself and then get back to work. 4)…

— Jawanza Kunjufu

When you're climbing Mount Everest, nothing is easy. You just take one step at a time, never look back and always keep your eyes…

— Jacqueline Susann

Any time I am nervous, I do a couple of yoga breaths, and I am fine.

— Jaimie Alexander

Realize that not all movement is progress. When stress and tension and chaos surround you, pause for a moment and relax. The best time…

— Melchor Lim

Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental…

— Aaron Hoopes

“Try this the next time something comes up that disappoints you. Just sit back and listen to your breath, be one with it. Imagine…

— Alexis G. Roldan

“To cultivate bravery and courage, take a deep breath & relax: When you feel fear, your body tenses up and your thoughts lead you…

— Susan C. Young

I just focus on taking a deep breath, staying calm, and not trying to make the situation bigger than it is.

— Zach Ertz

“Breathe in through your nose for four counts, “One, two, three, and four.” Try holding the breath in for four counts, “One, two, three,…

— Alexis G. Roldan

“Take deep breaths and hold them. Try to stay still for longer and longer periods of time. Make yourself small and like a stone.…

— Alice Sebold

I'm not good under pressure. I can easily start panicking and getting hot and sweaty.

— Alison Hammond

Take three conscious breaths. Just pause. Let it be a contrast to being all caught up. Let it be like popping a bubble. Let…

— Pema Chodron