In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly… — Martha Beck Copy Share Image
Learning to quit while you're not ahead, when the dull ooze of depression tells you things are not going to get any… — Martha Beck Copy Share Image
The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than… — Martha Beck Copy Share Image
A joyful life isn’t about others; it’s about the brightness that is associated with being alive. Your path to it is through… — Martha Beck Copy Share Image
Your body is free but your heart is in prison. To release your heart, you simply reverse the process which locked it… — Martha Beck Copy Share Image
“This is it, I thought. This is the part of us that makes our brief, improbable little lives worth living: the ability… — Martha Beck Copy Share Image
As a life coach, I love makeovers, from new clothes to surgery, pedicures to highlights. But redoing makes you feel better only… — Martha Beck Copy Share Image
There are several ways to mess up your life by fighting to make your calendar age match your felt age. I live… — Martha Beck Copy Share Image
Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and… — Martha Beck Copy Share Image
If your life is cloudy and you're far, far off course, you may have to go on faith for a while, but… — Martha Beck Copy Share Image
The pretty girls get all the good stuff. Oh, God. So not true. I unlearned this after years of coaching beautiful clients.… — Martha Beck Copy Share Image
Your life follows your attention. Wherever you look, you end up going. — Martha Beck Copy Share Image
Do something today that you think is too delicious, too selfish, too wacky to fit within the rules of your life. — Martha Beck Copy Share Image
This very moment of your life, if you experience it fully, will show you astonishing wonders and exquisite delights. — Martha Beck Copy Share Image
If you feel stuck in your present life, if you feel no enthusiasm for anything, if you think you have no purpose… — Martha Beck Copy Share Image
To live a life that is wrong for you is a form of dying. There are people who have lives that look… — Martha Beck Copy Share Image
It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required… — Martha Beck Copy Share Image
At times in my life, I have been utterly lonely. At other times, I've had disgusting infectious diseases. Try admitting these things… — Martha Beck Copy Share Image
Don't let your life revolve around whatever you're trying not to do or feel. Live to experience, not to avoid. — Martha Beck Copy Share Image
The great power of separating the watching mind from the thinking mind is that the watching mind is innately loving. Some call… — Martha Beck Copy Share Image
No one else can take risks for us, or face our losses on our behalf, or give us self-esteem. No one can… — Martha Beck Copy Share Image
A confession you make merely to illuminate the murky corners of your little life may end up lighting the path to freedom… — Martha Beck Copy Share Image
I majored in Chinese. I was never really good at Chinese but I really, really benefited from having been exposed to Asian… — Martha Beck Copy Share Image
Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back. — Martha Beck Copy Share Image
In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved… — Martha Beck Copy Share Image
If I tell a man he needs to quit his soul-sucking job, he has to go home and fight with his wife or fight… — Martha Beck Copy Share Image
I was learning to track rhinoceroses in Africa and tracked right up on an animal that really I thought was going to kill me. — Martha Beck Copy Share Image
There has never been, and never will be, anyone who sees, thinks, or responds exactly the way you do. Whether you’re revolutionizing physics or… — Martha Beck Copy Share Image
Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues. — Martha Beck Copy Share Image
The power to bring me out of solitude - or to push me back into it - had never belonged to another person. It… — Martha Beck Copy Share Image
Learning to quit while you're not ahead, when the dull ooze of depression tells you things are not going to get any better, is… — Martha Beck Copy Share Image
The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless… — Martha Beck Copy Share Image
A joyful life isn’t about others; it’s about the brightness that is associated with being alive. Your path to it is through anything that… — Martha Beck Copy Share Image
Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave. — Martha Beck Copy Share Image
