Active Quote by Martha Beck
“All mental hygiene is based on the core practice of doing nothing. Most of us are good at wasting time, staring at the wall while telling ourselves we should be working. We call this doing nothing, but our brains are furiously active. We think constantly, and our thinking is often rife with distress.”
![“Over the years it [the National Committee for Mental Hygiene]…” quote by E. Fuller Torrey](https://sms4smile.com/quotes/img-quotes/232/e-fuller-torrey-63046_committees_over-the-years-it-the-national-committee_1334898.jpg)
