Beans Quote by Margaret Cuomo

“Your best choices are meat, dairy products, and eggs, and second to those are certain plant sources like legumes, nuts, and high-protein vegetables like…

— Michael Matthews

Flesh isn't the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in…

— Sharon Gannon

“Breakfast: eggs, egg whites, lean breakfast meats, Greek yogurt, smoothies with protein powder. Lunch or dinner: salmon, chicken breasts, extra-lean ground turkey, extra-lean ground…

— Michael A. Roussell

“Sources of Plant Protein Grains and grain products, legumes (lentils and dried beans and peas such as kidney beans or chickpeas), starchy vegetables, and…

— Melissa Bernstein

“Eat some beans with every lunch. Among your choices are chickpeas, black-eyed peas, black beans, cowpeas, split peas, lima beans, pinto beans, lentils, red…

— Joel Fuhrman

Vegetables…a waste of good plate space

— Mark Hoppus

Beans, peas, lentils, nuts and seeds are also a great meat alternative. They are high in protein, iron and magnesium and contain little to…

— Joshua Rosenthal

“A nutrient-rich menu of green vegetables, berries, beans, mushrooms, onions, seeds, and other natural foods is the key to achieving optimal weight and health.”

— Joel Fuhrman

“2 lbs dried pinto beans 1/2-lb pork belly or 2 or 3 smoked ham hocks 1/2-lb ham—diced 1/2-cup chorizo (Mexican sausage)—casing removed and crumbled…

— Gordon L. Rottman

“all the right proteins, carbohydrates, fats, vitamins and minerals. This is the diet for the seriously healthy and everyone who loves good food.  These…

— Jenny Allan

A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If…

— Summer Sanders

For lunch, I aim for a lean protein, some starch, and leafy greens, which are full of magnesium.

— Deshaun Watson